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Roasted Red Beets

Apr 25, 2013

Red beets are incredibly nutritious and low in calories (just 35 for a half cup serving). Packed with fiber, folate, manganese, calcium, and other nutrients. Beets also contain a powerful antioxidant pigment called betalain that gives them their color, along with anti-inflammatory and detoxification properties. Try roasting them in a hot oven to bring out their buttery flavor and soft texture.

Roasted Red Beets and Beet Greens

INGREDIENTS:

  • 1 bunch beets with
  • greens
  • 1/4 cup olive oil, divided
  • 2 cloves garlic, minced
  • 2 tablespoons chopped onion (optional)
  • salt and pepper to taste
  • 1 tablespoon red wine vinegar (optional)

DIRECTIONS:

Preheat the oven to 350 degrees (175 degrees C). Wash the beets thoroughly, leaving the skins on, and remove the greens. Rinse greens, removing any large stems, and set aside. Place the beets in a small baking dish or roasting pan, and toss with 2 tablespoons of olive oil. If you wish to peel the beets, it is easier to do so once they have been roasted.


Cover, and bake for 45 to 60 minutes, or until a knife can slide easily through the largest beet.


When the roasted beets are almost done, heat the remaining 2 tablespoons olive oil in a skillet over medium-low heat. Add the garlic and onion, and cook for a minute. Tear the beet greens into 2 to 3 inch pieces, and add them to the skillet. Cook and stir until greens are wilted and tender. Season with salt and pepper. Serve the greens as is, and the roasted beets sliced with either red-wine vinegar, or a little salt and pepper.

NUTRITIONAL INFO:

Servings: 4

Per serving

Calories: 204

Protein:5.3g

Carbs: 18g

Fat: 13.9g

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