Fitness Together Mission Hills Professional Fitness Trainer, Cathy Guarino demonstrates the Banded Walk-Out exercise technique. This is a great exercise to develop strong abdominal muscles including those obliques.
Fitness Together Mission Hills offers personal training with qualified professionals by regular appointment in private suites. Exercise and nutritional programs are custom designed to fit your needs and abilities. Call 619-794-0014 for more information or to schedule a free assessment session