Blake Beckcom, owner, personal trainer, Fitness Together Mission Hills San Diego, demonstrates how to do the Goblet Squat technique targeting your quadriceps by having your weight forward and pressure in your toes. Squating is the best exercise you can do for your legs, especially when you vary your techniques. Go for it!
Fitness Together Mission Hills offers personal training with qualified professionals by regular appointment in private suites. Exercise and nutritional programs are custom designed to fit your needs and abilities. Call 619-794-0014 for a free diagnostic consultation and a no-obligation assessment session.