This is a great routine you can do with or without weights for core, upper body, back and overall endurance. Take a look.
Personal Training Renegade Row
Alyssa Wilson
Mission Hills
4019 Goldfinch Street
San Diego, CA 92103
p. (619) 794-0014
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Alyssa Wilson
This is a great routine you can do with or without weights for core, upper body, back and overall endurance. Take a look.