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Blog / Fitness

December Client Spotlight

Cailin Livingstone Dec 4, 2019 Fitness

How long have you been an FT client? 3 Years What do you attribute your success: Accountability, motivation, and push of the trainers! I’ve never stuck to a program as long as this! What is your favorite exercise? Punching bag! What is your favorite “cheat meal”? Anything Mexican, chips & salsa, margaritas! When...

November Client Spotlight

Cailin Livingstone Nov 4, 2019 Fitness

November Client of The Month Q&A: Kristin S.  Q: How long have you been with FT? A: 6 months Q: What do you attribute your success? A: The accountability of all the trainers Q: Favorite exercise? A: Deadlifts Q: Least favorite exercise? A: Anything with the Bosu Ball! Q: Favorite cheat meal? A: Sweet Chili wings Q: What do you like...

October Client Spotlight!

Cailin Livingstone Oct 2, 2019 Fitness

How long have you been an FT client? 4 Years!   What do you attribute your success: Accountability of the trainers! What is your favorite exercise? MA: Planks John: Anything with weights What is your least favorite exercise? MA: Burpees John: Planks What is your favorite “cheat meal”? Both:...

September Client Spotlight!

Cailin Livingstone Sep 2, 2019 Fitness

Q: How long have you been an FT client? A: 6 Months Q: Biggest accomplishments so far from working with FT? A: I'm able to wheel further than before and lift heavier!  Q: What is your favorite exercise? A: Bicep curls!  Q: Least favorite exercise?  A: Battle Ropes! Q: What is your favorite cheat meal? A: Pasta Q: When you're...

Tips for Staying Active During the Holiday Season

Connor Gray, CPT Nov 22, 2019 Fitness

  During the holiday season, many claim that they do not have enough time to get a workout in or stay active. From early November through the end of the year, there are plenty of festivities, including eating, drinking, binging your favorite TV show, and among others, that can sway you from not working out. However, it is very important that you stay active during...

The Benefits of Tracking Food

Connor Gray,CPT Oct 24, 2019 Fitness

When attempting to adapt to a healthier lifestyle of exercise and nutrition, one of the main goals for many people is weight loss. To have a successful and healthy weight loss, tracking your food through an app or a journal is one of the most important aspects. Although it can seem very tedious at times, tracking your food has a multitude of benefits that can affect you positively. First...

The Importance of Core Strength

Connor Gray, CPT Sep 26, 2019 Fitness

One of the biggest fascinations that comes along with working out and staying active is having a flat, six-pack stomach. Most people would more than likely assume that having a six-pack of abs would mean having a strong “core.” However, the abs are not the only muscles that make up the ever important core. Your core consists of the muscles in your lower back, obliques,...

The Importance and Benefits of Active Recovery

Connor Gray CPT Aug 22, 2019 Fitness

  If you are someone who looks forward to their days off from the gym, then you agree with a majority of people. Most would assume their “day off” would be used as laying on the couch watching your favorite show on Netflix. However, incorporating active rest into your days off can come as an extreme benefit. So, what is active recovery? According to...

July Client of the Month

Kalie Bella CPT Jul 25, 2019 Fitness

Q: How long have you been a Fitness Together client? A: 4 months! Q: To what do you attribute your success? A: The motivation I get from my trainers and family. Q: What is your favorite exercise? A: Wall sit Q: What is your least favorite exercise? A: Burpees Q: What is your favorite "cheat meal"? A: Cheeseburger Q: When you are not exercising,...

The Benefits of HIIT (High-Intensity Interval Training)

Connor Gray CPT Jul 16, 2019 Fitness

Recently, there has been a new, popular trend in fitness that many people are beginning to incorporate for their workouts. This new workout plan is HIIT, or High Intensity Interval Training. So, what is HIIT? HIIT is a training technique that comprises of quick bursts of intense exercise at one hundred percent. A short recovery, sometimes active, period of rest follows the exercises....

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