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Blog / Fitness

Erin Mellinger Mar 14, 2020 Fitness

Tensions and emotions are high with the coronavirus. Avoiding large crowds and the spread of germs is wise. However, that doesn't mean you should stop exercising. 

Cailin Livingstone Mar 4, 2020 Fitness

It's our March Client Shoutout!! A very big congrats to our client Amy! She's been training with us for just over 2 months now and making some waves of progress! She's dropped close to 20 pounds, has better portion control with her nutrition, and has even noticed big changes in her energy and flexibility.  We did a little Q&A with her below! Q: Favorite...

Connor Gray, CPT Feb 20, 2020 Fitness

  In our modern society, poor posture is very present among many people. Poor posture can be prominent because of a variety of different factors, which can include being sedentary and starting at a computer all day at work, constantly looking at our phones, carrying heavier objects on one side of your body, but it’s easy to correct these muscular imbalances....

Cailin Livingstone Feb 4, 2020 Fitness

Since December Will & Mara have lost a combined 45 pounds!! Their clothes are fitting better, they have more energy, and are feeling better all around! Way to go guys! How long have you been an FT client? Since December What do you attribute your success: W-- The accountability and consistency M-- The trainers, they are wonderful motivators and so willing to...

Connor Gray, CPT Jan 23, 2020 Fitness

  It is very easy for someone to fall out of an exercise routine if they are busy traveling for work, leisure, or any other reasons. Although you may view traveling as a “break” from your workout regime, it is important to continue to stay active even while on the road. Staying active can make traveling much more enjoyable, and it can be a great way to...

Erin Mellinger Jan 13, 2020 Fitness

Muscle imbalances can cause joint pain, poor posture and injury. Infortunately, with as much time as we spend on our phones or in a chair, most of us have muscle imbalances. It's important to train in a way that can correct those. 

Cailin Livingstone Jan 7, 2020 Fitness

Since Starting, Nancy has been feeling more flexible, has more stamina, and is glad to be losing some weight finally! 20 pounds down and we're not done yet!  How long have you been an FT client? 4.5 months What do you attribute your success: Coming here 2x a week and being more accountable to being healthier! What is your favorite exercise? Is...

Connor Gray, CPT Dec 19, 2019 Fitness

  One of the biggest questions that people have about fitness is how many minutes of exercise is appropriate per week? Well, according to the American Heart Association, adults should get at least 150 minutes of aerobic exercise a week while doing strength training exercises an additional two days a week. This should add up to about 250 minutes per week of exercise.  So,...

Cailin Livingstone Dec 4, 2019 Fitness

How long have you been an FT client? 3 Years What do you attribute your success: Accountability, motivation, and push of the trainers! I’ve never stuck to a program as long as this! What is your favorite exercise? Punching bag! What is your favorite “cheat meal”? Anything Mexican, chips & salsa, margaritas! When...

Connor Gray, CPT Nov 22, 2019 Fitness

  During the holiday season, many claim that they do not have enough time to get a workout in or stay active. From early November through the end of the year, there are plenty of festivities, including eating, drinking, binging your favorite TV show, and among others, that can sway you from not working out. However, it is very important that you stay active during...

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