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Blog / Fitness

May Client of the Month

Kalie Bella, CPT May 21, 2019 Fitness

Q: How long have you been an FT client? A: 2+ years Q: What is your favorite exercise? A: Rows Q: What is your least favorite exercise? A: Jumping jacks & goblet squats Q: What is your favorite “cheat meal”? A: Pizza Q: When you aren’t exercising, what do you like to do with your free time? A: Anything outside or in my arts &...

Physical Activity vs. Exercise

Sara Kuhns CPT Apr 26, 2019 Fitness

How many times have you heard that you should be getting more cardio in as part of your exercise routine? You may have thought to yourself, "I already took my dog for a walk this morning around the neighborhood so I already did my cardio for the day..." or something along those lines. While this is a great example of getting in physical activity, it is not the same...

April Client of the Month

Kalie Bella CPT Apr 15, 2019 Fitness

Q: How long have you been an FT client? A: Since January 2019 Q: What is your favorite exercise? A: Resistance/cable machines Q: What is something no one knows about you? A: Silver Surfer fan Q: What is your favorite "cheat meal"? A: Pizza Q: When you are not exercising, what do you like to do with your free time? A: Help family/friends, watch...

Diet vs. Lifestyle Change

Sara Kuhns, CPT Mar 22, 2019 Fitness

How many times have you or someone you know said they were going to go on a diet? How well did it go and how long did it last? Chances are if you have tried dieting before in your lifetime it only lasted for a couple days or weeks and was not something you were able to stick to. The Washington Post reported that 45 million Americans go on a diet each year, yet 70% of adults in the U.S. are still overweight or obese (as few as 5% of dieters keep the weight off long-term). So what's the problem here? 

March Client of the Month

Kalie Bella CPT Mar 13, 2019 Fitness

Q: How long have you been an FT client? A: 3 months Q: What is your favorite exercise? A: Step Ups Q: What is your least favorite exercise? A: Wall Sit Q: What is your favorite “cheat meal”? A: Pizza! Q: When you aren’t exercising, what do you like to do with your free time? A: Trying new recipes! Q: To what do you attribute your...

February Client of the Month

Kalie Bella CPT Feb 25, 2019 Fitness

Q: How long have you been an FT client? A: Just over 2 months Q: What is your favorite exercise? A: Push Ups Q: What is your least favorite exercise? A: Push ups.. LOL Q: What is your favorite “cheat meal”? A: Pizza..No! Mexican! Q: When you aren’t exercising, what do you like to do with your free time? A: Hiking, reading, and cooking!  Q:...

Exercise Yourself Off Those Blood Pressure Meds!

Marie Hammer CPT Feb 13, 2019 Fitness

Do you have high blood pressure? (Note: High blood pressure, also known as Hypertension, is when your systolic blood pressure is greater than 130mmHg and/or diastolic blood pressure is greater than 80mmHg.) If you have high blood pressure there is a good chance you may be on a medication for it. Now let’s cut to the chase, and I guarantee you’ve heart this before,...

Make your rest day an active rest day!

Marie Hammer CPT Jan 23, 2019 Fitness

How many days do you work out in a week? (You can be honest with yourself) 2…3…4…5…? Let’s talk about what you’re doing on those days that you aren’t working out, because most of us aren’t working out 7 of 7 days in the week and quite honestly shouldn’t be! Those days off aren’t meant for sitting on the couch all day. The best “rest” day doesn’t include binge watching a full season of your favorite show on Netflix while only getting up to use the bathroom or grab a snack. The best type of rest day is Active Rest, and it has many benefits.

January Client of the Month

Kalie Bella CPT Jan 23, 2019 Fitness

January Client of the Month

December Client of the Month

Kalie Bella CPT Dec 29, 2018 Fitness

Q: How long have you been an FT client? A: Since Sept 2018 Q: What is your favorite exercise? A: Running Q: What is your least favorite exercise? A: Lifting weights above my head & planks! Q: What is your favorite “cheat meal”? A: Spaghetti Q: When you aren’t exercising, what do you like to do with your free time? A: Run, garden,...

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