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Blog / Fitness

July Client of the Month

Kalie Bella CPT Jul 25, 2019 Fitness

Q: How long have you been a Fitness Together client? A: 4 months! Q: To what do you attribute your success? A: The motivation I get from my trainers and family. Q: What is your favorite exercise? A: Wall sit Q: What is your least favorite exercise? A: Burpees Q: What is your favorite "cheat meal"? A: Cheeseburger Q: When you are not exercising,...

The Benefits of HIIT (High-Intensity Interval Training)

Connor Gray CPT Jul 16, 2019 Fitness

Recently, there has been a new, popular trend in fitness that many people are beginning to incorporate for their workouts. This new workout plan is HIIT, or High Intensity Interval Training. So, what is HIIT? HIIT is a training technique that comprises of quick bursts of intense exercise at one hundred percent. A short recovery, sometimes active, period of rest follows the exercises....

June Client of the Month

Kalie Bella CPT Jul 3, 2019 Fitness

Q: How long have you been an FT client? A: LISA: 7 months   RICK: 6 months Q: What is your favorite exercise? A: LISA: Walking   RICK: anything upper body Q: What is your favorite “cheat meal”? A: LISA: Pasta   RICK: Anything fried Q: What is your favorite movie of all time? A: LISA: My Big Fat Greek Wedding ...

The Importance of Staying Hydrated

Connor Gray, CPT Jun 18, 2019 Fitness

In a typical daily routine of an average person, staying hydrated is often lost and forgotten about. For some reason, drinking water for some gets lost in the back of the mind and is forgotten about for most parts of the day. The human body depends on water for survival so it is always necessary to stay hydrated throughout the day! Dehydration can have many negative effects...

May Client of the Month

Kalie Bella, CPT May 21, 2019 Fitness

Q: How long have you been an FT client? A: 2+ years Q: What is your favorite exercise? A: Rows Q: What is your least favorite exercise? A: Jumping jacks & goblet squats Q: What is your favorite “cheat meal”? A: Pizza Q: When you aren’t exercising, what do you like to do with your free time? A: Anything outside or in my arts &...

Physical Activity vs. Exercise

Sara Kuhns CPT Apr 26, 2019 Fitness

How many times have you heard that you should be getting more cardio in as part of your exercise routine? You may have thought to yourself, "I already took my dog for a walk this morning around the neighborhood so I already did my cardio for the day..." or something along those lines. While this is a great example of getting in physical activity, it is not the same...

April Client of the Month

Kalie Bella CPT Apr 15, 2019 Fitness

Q: How long have you been an FT client? A: Since January 2019 Q: What is your favorite exercise? A: Resistance/cable machines Q: What is something no one knows about you? A: Silver Surfer fan Q: What is your favorite "cheat meal"? A: Pizza Q: When you are not exercising, what do you like to do with your free time? A: Help family/friends, watch...

Diet vs. Lifestyle Change

Sara Kuhns, CPT Mar 22, 2019 Fitness

How many times have you or someone you know said they were going to go on a diet? How well did it go and how long did it last? Chances are if you have tried dieting before in your lifetime it only lasted for a couple days or weeks and was not something you were able to stick to. The Washington Post reported that 45 million Americans go on a diet each year, yet 70% of adults in the U.S. are still overweight or obese (as few as 5% of dieters keep the weight off long-term). So what's the problem here? 

March Client of the Month

Kalie Bella CPT Mar 13, 2019 Fitness

Q: How long have you been an FT client? A: 3 months Q: What is your favorite exercise? A: Step Ups Q: What is your least favorite exercise? A: Wall Sit Q: What is your favorite “cheat meal”? A: Pizza! Q: When you aren’t exercising, what do you like to do with your free time? A: Trying new recipes! Q: To what do you attribute your...

February Client of the Month

Kalie Bella CPT Feb 25, 2019 Fitness

Q: How long have you been an FT client? A: Just over 2 months Q: What is your favorite exercise? A: Push Ups Q: What is your least favorite exercise? A: Push ups.. LOL Q: What is your favorite “cheat meal”? A: Pizza..No! Mexican! Q: When you aren’t exercising, what do you like to do with your free time? A: Hiking, reading, and cooking!  Q:...

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