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Preserve your memory—eat blueberries and strawberries

Preserve your memory—eat blueberries and strawberries

Preserve your memory—eat blueberries and strawberries.
Its summer, time to take advantage of those gorgeous berries! Not only do they taste great but they are good for the brain. A recent study of over 120,000 women who had memory and cognitive functions assessed every two years for 10 years found that those who ate strawberries and or blueberries at least twice a week had the best memory preservation.