Do you come in for workouts 2 or 3 days a week? Are you feeling like you are hitting a plateau? Try adding in 1-2 extra days of cardio to your weekly routine and see results faster! Get your body back by burning the extra 400-500 calories weekly. Use our fun and easy to follow cardio programs that suite your needs.
Try the "Cardio Climb"
This interval cardio program involves 3 minutes work to 1 minute rest
Each machine is 1 minute work as hard as you can for 1 full minute
- Treadmill: Warm up with a light jog 5mph for 5 full minutes.
- Treadmill: 1 minute run @ 6.5mph
- Bike: 1 minute sprint @ level 14
- Jump Rope: 1 minute as fast as you can
- 1 min rest
Repeat 2-5 for 8 rounds and increase treadmill mph to challenge yourself. Increase level on bike to challenge yourself.
Record your calories burned and report to this blog!