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The hardest part is getting started: take the first step

The hardest part is getting started:
take the first step

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Medford Personal Training

 Schedule your F.I.T. Consultation & Workout now!

As fitness professionals, our personal trainers help clients by motivating them to make exercise a fun part of their lives. Whether it's improving your overall health and wellness, or seeking fitness through strength training, helping you get out of bed without pain, running faster, jumping higher, or learning about your weight management options to reach your fitness goals, we're eager to start you on a journey that will change your life forever.

Here are the areas of fitness we specialize in:

Baby Boomer/Older-Adult Training, High-Intensity Interval and Tabata Training, Small Group or Partner Training, Mixed Martial Arts Inspired Workouts, Boot Camps, Training for Women, Youth Fitness, Strength Training or Body Weight Training - we're ready to guide you in achieving your fitness and health goals.

Our nutrition program, Nutrition Together*, isn't about dieting. It's about giving you the knowledge to change how you eat. Nutrition counseling sessions will cover topics ranging from how to eat light (and enjoy it) to grocery shopping, dining out and changing unhealthy eating behaviors. When you add smart nutrition to regular workouts, you have an unbeatable program for helping you to meet your fitness goals.

Fitness Together has the perfect program to get you the results you want - please call781.395.3600;or email Fitness Together today and learn more.

Please follow us on our blog for fitness information on cardio, nutrition, strength, success stories, fitness trends as well as fun topics and other ideas.

  • "Well educated, certified and experienced in personal training. They really put their heart and soul in reaching your expectations. It may seem grueling at times but the outcome is worth it."   ― F. S.

  • "The trainers are the best- the gym is always clean and the owner Ashley is very pleasant to deal with!"   ― A. B.

  • "Immediate communication when first called for a consultation. Very knowledgeable, friendly and caring staff. Conveniently located. Punctual."   ― J. C.

  • "My family and I have been with Fitness Together since June 2019 and we are so delighted that we found them. Ashley, Alex and Jay are not only amazing trainers but amazing people as well!! They each have a slightly different way of training which is excellent because it keeps the workouts interesting, demanding and gratifying. Within our family, we each have certain limitations with exercising and all of the trainers are diligent in making sure we perform the exercises properly to ensure we get a workout that is challenging but safe at the same time. I would (and have several times!) highly recommend FT to anyone!!! Thank you Ashley, Alex and Jay for all you do!!!! The B's"   ― A. B.

  • "Indivizualation"   ― J. C.

  • "The staff does a great job in working out a personal plan for each and every client. They are knowledgeable and sincere. They are also demanding that you follow their instructions including diet. If you follow through you will get great results."   ― F. S.

  • "As a woman in her seventies, I appreciate the individual attention and the work outs tailored to my particular needs. The atmosphere is both friendly and challenging."   ― N. D.

  • "Great trainers - clean place and just all around good experience!!!"   ― A. B.

  • "I like the individual attention. My trainer tailors my work out to my particular needs."   ― N. D.

  • "ashleys caring and the one on one"   ― J. C.

  • "The quality of the training and the special attention to my goals and needs is unusually good. The one on one model is ideal for me. The training program is tailored to me, and the trainer adjusts the plan according to my feedback. The trainer is very caring and very skilled. All the staff are very friendly, and I am able to work easily with everyone. The record keeping and attention to detail is second to none. "   ― J. H.

  • "I like the personalized attention and the routines geared to my needs and ability."   ― N. D.

  • "The friendly and knowledgable trainers who listen and also explain good technique and are attentive to your form. I also like the private 1 on 1 training and not being out in the middle of a big gym among a lot of people. The facility has cardio machines and TVs if you want to use before your session. And they play great music! "   ― H. C.

  • "Caring and invested trainers"   ― B. C.

  • "Best decision I ever made .. not the same person I was 6 months.. thanks Alex"   ― C. M.

  • "Staff worked well withl my twelve year old daughter. Very accommodating and friendly environment!"   ― C. A.

  • "Your trainers are highly skilled, fun to be with, and provided with the equipment needed to create complex high result workouts! Lise."   ― L. S.

  • "I appreciate the one-on-one attention of my trainer and the training program that is designed specifically for my fitness needs."   ― N. D.

  • "The more I have been at FT, the better I like it. I have been a client for about 18 months, and the results have been very, very good. My control of my body is much better, as is my muscular strength, and I have lost about 30 pounds. All my experiences with trainers have been good, and they have accommodated my needs when I had to change my schedule around. My workouts keep on getting more challenging, and it has made a big difference."   ― J. L.

  • "Instructor's make it fun"   ― G. Y.

Fitness Together - Medford
9.7 out of 10 based on 276 reviews

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Hours of Operation Mon - Fri   6:00 AM - 9:00 PM
Sat   7:30 AM - 3:00 PM
Sun   Closed