I cannot say enough about the staff at Medfield Fitness Together; Dan, Uly & Lexi — when I started last November a week before Thanksgiving, I could not bend over comfortably to tie my shoes. And to make matters worse, my knees were in constant agony. I knew there was still an athlete in me, I just didn’t know where it was hiding, Out of shape, limited mobility are not a great combination for anyone and at 56 I wasn’t willing to throw in the towel! I interviewed a few gyms with trainers and meet with Dan, he was the third gym I interviewed and something clicked, Dan is very personable and talked about not only training but nutrition; you can’t be training efficiently without the correct nutrition. I was sold and signed up on the spot! My first session we talked about nutrition and flexibility; their knowledge of training, along with soft tissue knowledge and how it works with movement, strength and flexibility — I went from not bending and walking down stairs gingerly — to bounding down stairs and bending to tie shoes! And my strength, through the roof! All this happened over the course of those 10 months while my father was in and out of the hospital, coming closer to his final days. Knowing that I had Dan, Uly & Lexi in my corner to release some stress during this period was the best thing I did; no I didn’t lose a lot of weight, 20-something pounds, but my body responded to the new nutrition-focused meals and as I said, my flexibility, AWESOME. My father passed in June, he taught me to play golf at 15 and I am happy to say that I am looking forward to playing golf until my last year of life — same as my Dad. All thanks for Fitness Together Medfield for keeping me accountable.