My name is Laura and I grew up in Westwood before moving to NYC for college, where I graduated from Fordham University with a BA in Communications and Visual Arts. I worked in the tech industry for 11 years following graduation before realizing I wasn’t passionate or excited about my job. I have been an athlete my entire life, playing multiple varsity sports through high school, and after college I fell in love with CrossFit and Olympic Weightlifting. I realized the gym was essentially my second home and I made the decision to quit my desk job and pursue what I love for a living and start a career as a trainer and coach. As my career began in Manhattan, I worked at Equinox, coached Crossfit and trained clients at a small private gym. I love building relationships with clients and being a part of their journey to live a long and healthy life. I believe that pushing yourself physically helps you become stronger mentally and carries over into everyday life.

in my free time I like to
Spend time with my family, hang out with my dog Axel, train for Olympic weightlifting, watch TV and eat a lot of good food!

Hi, my name is Lexie and I am an Ohio Wesleyan graduate from the class of 2009 as well as an ACE CPT. I grew up in Hingham before leaving for college in 2005. I have always lived a very active lifestyle both in sport and leisure. I began figure skating at age 2 and quickly developed a competitive career. During my high school years, I became an avid runner as well. While I loved competitive sports, I did not love the recurring injuries I experienced! I became a personal trainer to gain a better understanding of how and why we all injure. I have been extremely passionate about smart strength training and making exercises fit the client. I tend to think “outside the box” and apply different techniques when making exercises more ergonomically friendly. It’s my goal to coach clients on how to make exercise and nutrition pleasurable and not all consuming. When working with you, I hope I can become a “safe place” for you and someone who makes you feel heard and welcome.

in my free time I like to
In my free time, you’ll find me outside with my family, friends or solo! I absolutely love hiking, skiing and fishing. I have a wonderful husband, Jason and the best kiddo, William.

Hi, my name is Nick Cidado and I am excited about joining the FT family as a coach. I received my BS from Bridgewater State University in Exercise Science before then earning my MS from Merrimack College in Exercise Sport and Science. I am currently pursuing a secondary MS degree in Leadership and Administration from Boston College, where I also serve as a Strength and Conditioning Coach. In some of my previous roles, I have worked at other Division 1 universities and have also coached at various private sector facilities in the Greater Boston area. I have a passion for movement and exercise which I use to help individuals reach their fitness and lifestyle goals. I am a firm believer in consistency and movement quality which is why my sessions are very progressive in nature. I enjoy building relationships with clients during the process and strive to make the session the highlight of somebody's day.

in my free time I like to
Cycle, hike and spending time with family.

My name is Manuela, and I was born and raised in Bogotá, Colombia. Since moving to the U.S., I’ve become fluent in English and Spanish, so if you’re looking for training sessions in Spanish, you’re more than welcome—don’t let language be a barrier to achieving your fitness goals! I graduated from the University of Massachusetts Boston with an exercise and health sciences degree. My passion for sports began early in life, when I trained and competed in track and field and cross-country. I eventually discovered CrossFit and weightlifting. Today, I’m a competitive powerlifter, and my love for strength and movement continues to shape my career. What excites me most about being a coach is empowering people through training. There’s nothing more fulfilling than witnessing someone’s growth—both physically and mentally—as they realize their potential. I believe that strength training goes beyond the gym, helping people become more resilient in all aspects of life. My mission is to guide and inspire you to reach your personal best, no matter where you’re starting from.

in my free time I like to
exercise, spending time with my family and friends, and exploring new restaurants.

I first started working with a trainer at the age of 12 when I wanted to become a better soccer and lacrosse player. Over the years I have been mentored by coaches from professional sports and Olympic programs. In 2018, I graduated from Sacred Heart University with a degree in exercise science. My career has led to experience gained in performance and rehabilitation, working with military personnel and in outpatient physical therapy. Being a trainer is most rewarding when people have noticeable improvement in their favorite activities outside the gym. I look forward to training with you!

in my free time I like to
ice climb, snowboard, kayak and play pickleball.