Skip to main content
  • Dan Goulet, Owner - Coach

    Years of Experience

    • 21 Years

    Credentials

    • Certified Strength and Conditioning Specialist (CSCS)
    • Certified Functional Strength Coach
    • Precision Nutrition level 1
    • CPR/AED

    Hi my name is Dan Goulet and I am honored to be a part of the Medfield Community. Having been a business owner in Medfield for the past 10 years I have met several great people and love helping our community improve their health. At Fitness Together Medfield, we value the trust that you put in us to help you take care of your most prized possession - your body and health. Maybe you have never worked out and don't know where to start, are battling an injury or health condition, or just want the energy to do what you love every day. We are here to meet you wherever you are in your health and wellness journey. My team and I wake up everyday excited to live out these core values in every interaction we have with our amazing clients.

    in my free time I like to
    In my free time I enjoy hiking, playing golf and hockey. The best days for me are the days spent with my amazing wife Kim, son Connor with our little bulldog Rosie.

    Complimentary Fit Evaluation
  • Laura Kaveney, Manager / Coach

    Years of Experience

    • 9 Years

    Credentials

    • Certified Functional Strength Coach
    • NASM Certified Personal Trainer
    • NASM Certified Nutrition Coach
    • USAW Level 1 Coach
    • CPR/AED Certified

    My name is Laura and I grew up in Westwood before moving to NYC for college, where I graduated from Fordham University with a BA in Communications and Visual Arts. I worked in the tech industry for 11 years following graduation before realizing I wasn’t passionate or excited about my job. I have been an athlete my entire life, playing multiple varsity sports through high school, and after college I fell in love with CrossFit and Olympic Weightlifting. I realized the gym was essentially my second home and I made the decision to quit my desk job and pursue what I love for a living and start a career as a trainer and coach. As my career began in Manhattan, I worked at Equinox, coached Crossfit and trained clients at a small private gym. I love building relationships with clients and being a part of their journey to live a long and healthy life. I believe that pushing yourself physically helps you become stronger mentally and carries over into everyday life.

    in my free time I like to
    Spend time with my family, hang out with my dog Axel, train for Olympic weightlifting, watch TV and eat a lot of good food!

    Complimentary Fit Evaluation
  • Ryan Sullivan, Manager / Coach

    Years of Experience

    • 19 Years

    Credentials

    • Strength and Conditioning Coach Certified
    • Poliquin International Certification Program
    • Postural Restoration Institute
    • Functional Movement Screen
    • USA Weightlifting
    • CPR/AED/First Aid

    I received my BS from Springfield College in Applied Exercise Science and MS from Boston College in Leadership and Athletic Administration. My time in the fitness industry has led me to many roles. I have worked with Division 1 athletes at 5 different universities across the country, and professional athletes in the NFL, NBA, MLB, and NHL. I have also worked at many private training facilities from large commercial gyms to small private training studios. I pride myself in improving client’s movement qualities and helping them achieve lifestyle goals. My favorite part of being a trainer at Fitness Together is the bond I build with the clients. I live in Medway with my amazing wife, Carolyn and daughters, Anna, Katherine and Audrey.

  • Lexie Chitwood, Coach

    Years of Experience

    • 13 Years

    Credentials

    • ACE Certified Personal Trainer
    • Muscle Activation Techniques Level 1
    • ACE Functional Training Specialist
    • CPR/AED

    Hi, my name is Lexie and I am an Ohio Wesleyan graduate from the class of 2009 as well as an ACE CPT. I grew up in Hingham before leaving for college in 2005. I have always lived a very active lifestyle both in sport and leisure. I began figure skating at age 2 and quickly developed a competitive career. During my high school years, I became an avid runner as well. While I loved competitive sports, I did not love the recurring injuries I experienced! I became a personal trainer to gain a better understanding of how and why we all injure. I have been extremely passionate about smart strength training and making exercises fit the client. I tend to think “outside the box” and apply different techniques when making exercises more ergonomically friendly. It’s my goal to coach clients on how to make exercise and nutrition pleasurable and not all consuming. When working with you, I hope I can become a “safe place” for you and someone who makes you feel heard and welcome.

    in my free time I like to
    In my free time, you’ll find me outside with my family, friends or solo! I absolutely love hiking, skiing and fishing. I have a wonderful husband, Jason and the best kiddo, William.

    Complimentary Fit Evaluation
  • Sam Pappas, Coach

    Years of Experience

    • 11 Years

    Credentials

    • NASM Certified Personal Trainer
    • NASM Certified Nutrition Coach
    • NASM Corrective Exercise Specialist
    • CPR/AED American Heart

    I started my own fitness journey when I was 16 years old and hired a personal trainer. After my sessions with him, I fell in love with fitness in a way I hadn't before. I continued to push myself through recreational sports and regular exercise. I began my personal training career 5 years ago and have not looked back. I love being able to help people function as their highest selves physically, and get their lives back on track, and Fitness Together is the perfect place for me to do just that.

    in my free time I like to
    I continue to work on building my own solid functionally-sound base by building lean muscle, while pushing myself beyond my comfort zone in cardio and weight lifting. I also love spending my time with my son as I am teaching him how to live a happy health life.

    Complimentary Fit Evaluation
  • Nick Cidado, Coach

    Years of Experience

    • 11 Years

    Credentials

    • Certified Strength and Conditioning Specialist (CSCS)
    • CPR/AED Red Cross

    Hi, my name is Nick Cidado and I am excited about joining the FT family as a coach. I received my BS from Bridgewater State University in Exercise Science before then earning my MS from Merrimack College in Exercise Sport and Science. I am currently pursuing a secondary MS degree in Leadership and Administration from Boston College, where I also serve as a Strength and Conditioning Coach. In some of my previous roles, I have worked at other Division 1 universities and have also coached at various private sector facilities in the Greater Boston area. I have a passion for movement and exercise which I use to help individuals reach their fitness and lifestyle goals. I am a firm believer in consistency and movement quality which is why my sessions are very progressive in nature. I enjoy building relationships with clients during the process and strive to make the session the highlight of somebody's day.

    in my free time I like to
    Cycle, hike and spending time with family.

    Complimentary Fit Evaluation
  • Vangjel Gjergo, Coach

    Years of Experience

    • 7 Years

    Credentials

    • Bachelor's of Science in Exercise and Health Science from UMass Boston
    • CPR/AED

    My name is Vangel, and I've been into sports since I was a kid, especially soccer. I played it from age 9 until I finished college. Unfortunately, injuries forced me to stop playing at some point. But I didn't want to leave the sports world behind, so I became interested in helping others avoid the same fate. That's why I went to UMass Boston in 2019 and got a degree in Exercise and Health Science. This education gave me a good understanding of how the body works, and how to plan exercises and prevent injuries. I've had the chance to work with clients from Division 1 athletes in different sports to everyday people looking to improve their health and wellness. No matter what level of fitness my clients are at, it is very rewarding to see their lives change for the better. I'm dedicated to helping my clients and athletes make steady progress toward achieving their goals while keeping them safe from injuries. I'm also passionate about teaching my clients about nutrition and helping them make lifestyle changes, because giving people the tools to make smart choices about their health is essential for living a happy life. My ultimate goal is to help others reach their full potential in health and in life by offering my individualized guidance, support, and knowledge about fitness and wellbeing.

    in my free time I like to
    exercise, watch soccer and continue my studies towards the field that I am passionate about.

    Complimentary Fit Evaluation
  • Manuela Haylock, Coach

    Years of Experience

    • 5 Years

    Credentials

    • Bachelors in Exercise and Health Science Degree
    • CPR/ AED

    My name is Manuela, and I was born and raised in Bogotá, Colombia. Since moving to the U.S., I’ve become fluent in English and Spanish, so if you’re looking for training sessions in Spanish, you’re more than welcome—don’t let language be a barrier to achieving your fitness goals! I graduated from the University of Massachusetts Boston with an exercise and health sciences degree. My passion for sports began early in life, when I trained and competed in track and field and cross-country. I eventually discovered CrossFit and weightlifting. Today, I’m a competitive powerlifter, and my love for strength and movement continues to shape my career. What excites me most about being a coach is empowering people through training. There’s nothing more fulfilling than witnessing someone’s growth—both physically and mentally—as they realize their potential. I believe that strength training goes beyond the gym, helping people become more resilient in all aspects of life. My mission is to guide and inspire you to reach your personal best, no matter where you’re starting from.

    in my free time I like to
    exercise, spending time with my family and friends, and exploring new restaurants.

    Complimentary Fit Evaluation
  • Scott Forsstrom, Coach

    Years of Experience

    • 11 Years

    Credentials

    • NASM Certified Personal Trainer
    • CPR/AED

    Hi everybody! My name's Scott and I am originally from Monroe NY but now live with my wife in Natick MA. We moved to Massachusetts in 2021 from New Jersey shortly after our wedding and have totally fallen in love with New England! I am a graduate of Rutgers University where I majored in Exercise Science and am also a NASM Certified Personal Trainer. I have been coaching for almost 10 years and have experience working with a very wide variety of clientele. One of my old college professors motivated me to start a career in the health & fitness industry and I quickly found a passion for helping people transform their lives while developing meaningful relationships along the way. I'm so excited to be a part of the Fitness Together team and am very lucky to be working alongside such high quality individuals with the common goal of helping the community.

    in my free time I like to
    Snowboarding is my favorite thing in the world, I love basketball, I'm a bit of a video game enthusiast, and my wife and I enjoy Cape Cod weekends in the summertime.

    Complimentary Fit Evaluation
  • Benjamin Kiley, Coach

    Years of Experience

    • 8 Years

    Credentials

    • NSCA Certified Strength and Conditioning Specialist (CSCS)
    • NSCA Tactical Strength and Conditioning Facilitator (TSAC-F)
    • CPR/ AED Red Cross

    I first started working with a trainer at the age of 12 when I wanted to become a better soccer and lacrosse player. Over the years I have been mentored by coaches from professional sports and Olympic programs. In 2018, I graduated from Sacred Heart University with a degree in exercise science. My career has led to experience gained in performance and rehabilitation, working with military personnel and in outpatient physical therapy. Being a trainer is most rewarding when people have noticeable improvement in their favorite activities outside the gym. I look forward to training with you!

    in my free time I like to
    ice climb, snowboard, kayak and play pickleball.

    Complimentary Fit Evaluation

here’s how it works

complimentary

signature fit evaluation

A complimentary signature process where we learn about your goals, health history, and take you through a mini workout so we have the information we need to begin building your customized program.

full body assessment

A comprehensive fitness assessment to collect baseline metrics that will help us track your progress.

personal training session

Meet your trainer in your private suite (or virtually) for your 1:1 session to begin your completely customized workout program.

progress checks

A comprehensive assessment every 6 weeks so we can celebrate your progress and set new goals.

WHAT CLIENTS ARE SAYING...

  • Friendly people who care about helping you achieve your goals. FT helped me prepare to hike the Appalachian Trail at age 65. If you have the will, FT will show you the way.

  • I have been working out at FT for a couple of years and it has made a dramatic difference in my health. I no longer need hip surgery and I am able to dance and hike again.

  • I started working out after having breast cancer and heading to osteoporosis. My primary goal with FT was to increase bone density. I now have normal bone density.

  • The high quality training and nutrition advice at Fitness Together has helped me reach my fitness goals. I’ve lost 20 pounds and have a BMI of 22.8!