I received my BS from Springfield College in Applied Exercise Science and MS from Boston College in Leadership and Athletic Administration. My time in the fitness industry has led me to many roles. I have worked with Division 1 athletes at 5 different universities across the country, and professional athletes in the NFL, NBA, MLB, and NHL. I have also worked at many private training facilities from large commercial gyms to small private training studios. I pride myself in improving client’s movement qualities and helping them achieve lifestyle goals. My favorite part of being a trainer at Fitness Together is the bond I build with the clients. I live in Medway with my wife, Carolyn and daughters, Anna and Katherine.

My name is Sarah, and I am an American College of Sports Medicine certified Exercise Physiologist. I graduated from Ithaca College in May 2021 with a B.S. in Exercise Science, and I am First Aid/CPR/AED certified through the American Red Cross. My passion is to help people of all ages feel comfortable in the gym setting and learn the skills to lead a healthy lifestyle. Exercise has been a part of my life ever since I started dancing when I was three years old. My love for dancing has sparked my love for many different types of exercise because of the mental and physical benefits they can produce, and I hope to help others experience those benefits.

in my free time I like to
Strength train and explore different hiking trails in the area. I also love to sit and watch movies, so if you have any recommendations please let me know.

I am excited to be a part of the team and the family at Fitness Together. I received my Bachelor’s of Health Science degree from Springfield College in 2017 and have been working at Marathon Physical Therapy and Sports Medicine as a Strength Coach and trainer for the past 3 years. I ran the varsity weight room at a myriad of High Schools, programming for various teams. I also assisted the Physical Therapists in the clinic executing patient exercise plans, offering personal training, and return to sport testing, bridging the gap between rehab and performance. I am recognized as a Certified Strength and Conditioning Coach (CSCS), making me a credible resource for all things fitness and performance! I love how all the trainers have one another’s back and how we are all able to learn from one another creating a great atmosphere for our clients. I live by my mission statement of “encouraging others to raise their expectations and smash their ceiling”, as it involves identifying and then eliminating the limiting factor allowing for growth and empowerment, that’s problem-solving in action! A great life verse I hold onto, reading "I can do all things through Christ who strengthens me" (Philippians 4:13, NKJV) fuels that empowerment.

in my free time I like to
Some of my most treasured and common places I’ll be outside of training clients are; the church, the gym, the golf course, and the mountains. I enjoy the outdoors, especially beside a babbling brook in a quiet forest, the calmness and serenity is indisputable. If it has protein in it, I’ll eat it and my most commonly consumed foods are likely kale, kimchi, kiwi, and ground beef. That’s not all, but that will do for now.