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  • Dylon Grzenda, Coach

    Years of Experience

    • 3 Years

    Credentials

    • Bachelors in Bio Pre/Med from University of New Haven, National Academy of Sports Medicine Personal Trainer Certification, Percision Nutrition Level 1 Certification.

    My name is Dylon Grzenda and I am a NASM Certified Personal Trainer. I graduated from the University of New Haven in 2019 with a Bachelors Degree in Biology/Pre-Medical. At the University of New Haven I was a member of the varsity baseball program which broke the single season record in wins and finished 5th in the country in Division II. I plan to furthering my education at Bridgewater State College where I will be pursuing a Masters in Athletic Training. I commit myself everyday to show my clients that a healthy lifestyle is a balance between a well-rounded diet and exercise. Together we can work on pushing through barriers and getting results.

    in my free time I like to
    Take my dog for walks and adventures! He is a German Shephard/ Border Collie mix and he loves going on hikes and walks. I love picking up a good television show or listening to a new podcast. Always looking for new stuff to try and things to learn.

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  • Isaac Rynowecer, Coach

    Years of Experience

    • 7 Years

    Credentials

    • NASM CPT, Corrective Exercise Specialist
    • CPR/AED American Red Cross

    My name is Isaac Rynowecer and I have been a personal trainer at FT Medfield since 2016. I graduated from Northeastern University in 2015 where I was a nationally ranked powerlifter. I have been working out and lifting weights for over 10 years and I truly believe fitness is a life-changing pursuit. My favorite part about being a trainer is helping my clients discover strengths and abilities they never knew they had. No matter what level someone starts at everyone can get stronger and any goal is attainable if you’re willing to work for it.

    in my free time I like to
    Outside of Fitness Together, I am a graduate student studying mental health counseling. One of my passions is the intersection of physical and mental health and the mental health benefits of exercise. For fun, I love to cook and play the guitar.

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  • Ryan Sullivan, Coach

    Years of Experience

    • 15 Years

    Credentials

    • SCCC, PICP, USAW, PRI, CPR/AED/First Aid

    I received my BS from Springfield College in Applied Exercise Science and MS from Boston College in Leadership and Athletic Administration. My time in the fitness industry has led me to many different roles. I have worked with Division 1 athletes at 5 different universities across the country, and professional athletes in the NFL, NBA, MLB, and NHL. I have also worked at many different private training facilities from large commercial gyms to small private training studios. I pride myself in improving client’s movement qualities and helping them achieve lifestyle goals. My favorite part of being a trainer at Fitness Together is the bond I build with the clients.

    in my free time I like to
    I live in Medway with my wife, Carolyn and daughter, Anna. I enjoy spending time with them as well as our dog Louie and our friends.

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  • Sam Pappas, Coach

    Years of Experience

    • 7 Years

    Credentials

    • NASM Certified Personal Trainer
    • CPR/AED American Heart

    I started my own fitness journey when I was 16 years old and hired a personal trainer. After my sessions with him, I fell in love with fitness in a way I hadn't before. I continued to push myself through recreational sports and regular exercise. I began my personal training career 5 years ago and have not looked back. I love being able to help people function as their highest selves physically, and get their lives back on track, and Fitness Together is the perfect place for me to do just that.

    in my free time I like to
    I continue to work on building my own solid functionally-sound base by building lean muscle, while pushing myself beyond my comfort zone in cardio and weight lifting. I also love spending my time with my son as I am teaching him how to live a happy health life.

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  • Zachary Samborsky, Coach

    Years of Experience

    • 3 Years

    Credentials

    • Certified Functional Strength Coach
    • CPR/AED Certified through American Heart

    My name is Zack Samborsky. I graduated from Providence College with a double major in biology and computer science before becoming a CSFC certified personal trainer. As a young kid, I struggled with treatment for a severe case of Lyme Disease, working through it to stay fit and able to pursue my passions of hockey and soccer. I love that being a Fitness Together trainer allows me to use these experiences to show clients that no barrier is too high to overcome in life.

    in my free time I like to
    Outside of training, I enjoy continuing to play hockey and soccer weekly. I am also a video game nut and love playing open world games with my friend group. My own personal fitness remains a center of my life and I continue to work on my own strength goals each day.

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  • Adam Salvatore, Coach

    Years of Experience

    • 5 Years

    Credentials

    • Certified Strength and Conditioning Specialist (CSCS)
    • CPR/AED American Heart

    I am excited to be a part of the team and the family at Fitness Together. I received my Bachelor’s of Health Science degree from Springfield College in 2017 and have been working at Marathon Physical Therapy and Sports Medicine as a Strength Coach and trainer for the past 3 years. I ran the varsity weight room at a myriad of High Schools, programming for various teams. I also assisted the Physical Therapists in the clinic executing patient exercise plans, offering personal training, and return to sport testing, bridging the gap between rehab and performance. I am recognized as a Certified Strength and Conditioning Coach (CSCS), making me a credible resource for all things fitness and performance! I love how all the trainers have one another’s back and how we are all able to learn from one another creating a great atmosphere for our clients. I live by my mission statement of “encouraging others to raise their expectations and smash their ceiling”, as it involves identifying and then eliminating the limiting factor allowing for growth and empowerment, that’s problem-solving in action! A great life verse I hold onto, reading "I can do all things through Christ who strengthens me" (Philippians 4:13, NKJV) fuels that empowerment.

    in my free time I like to
    Some of my most treasured and common places I’ll be outside of training clients are; the church, the gym, the golf course, and the mountains. I enjoy the outdoors, especially beside a babbling brook in a quiet forest, the calmness and serenity is indisputable. If it has protein in it, I’ll eat it and my most commonly consumed foods are likely kale, kimchi, kiwi, and ground beef. That’s not all, but that will do for now.

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here’s how it works

complimentary

signature fit evaluation

A complimentary signature process where we learn about your goals, health history, and take you through a mini workout so we have the information we need to begin building your customized program.

full body assessment

A comprehensive fitness assessment to collect baseline metrics that will help us track your progress.

personal training session

Meet your trainer in your private suite (or virtually) for your 1:1 session to begin your completely customized workout program.

progress checks

A comprehensive assessment every 6 weeks so we can celebrate your progress and set new goals.

WHAT CLIENTS ARE SAYING...

  • I have been working out at FT for a couple of years and it has made a dramatic difference in my health. I no longer need hip surgery and I am able to dance and hike again.

  • Friendly people who care about helping you achieve your goals. FT helped me prepare to hike the Appalachian Trail at age 65. If you have the will, FT will show you the way.

  • The high quality training and nutrition advice at Fitness Together has helped me reach my fitness goals. I’ve lost 20 pounds and have a BMI of 22.8!

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