Hi my name is Dan Goulet and I am honored to be a part of the Medfield Community. Having been a business owner in Medfield for the past 10 years I have met several great people and love helping our community improve their health. At Fitness Together Medfield, we value the trust that you put in us to help you take care of your most prized possession - your body and health. Maybe you have never worked out and don't know where to start, are battling an injury or health condition, or just want the energy to do what you love every day. We are here to meet you wherever you are in your health and wellness journey. My team and I wake up everyday excited to live out these core values in every interaction we have with our amazing clients.

in my free time I like to
In my free time I enjoy hiking, playing golf and hockey. The best days for me are the days spent with my amazing wife Kim, son Connor with our little bulldog Rosie.

Hi, my name is Lexie and I am an Ohio Wesleyan graduate from the class of 2009 as well as an ACE CPT. I grew up in Hingham before leaving for college in 2005. I have always lived a very active lifestyle both in sport and leisure. I began figure skating at age 2 and quickly developed a competitive career. During my high school years, I became an avid runner as well. While I loved competitive sports, I did not love the recurring injuries I experienced! I became a personal trainer to gain a better understanding of how and why we all injure. I have been extremely passionate about smart strength training and making exercises fit the client. I tend to think “outside the box” and apply different techniques when making exercises more ergonomically friendly. It’s my goal to coach clients on how to make exercise and nutrition pleasurable and not all consuming. When working with you, I hope I can become a “safe place” for you and someone who makes you feel heard and welcome.

in my free time I like to
In my free time, you’ll find me outside with my family, friends or solo! I absolutely love hiking, skiing and fishing. I have a wonderful husband, Jason and the best kiddo, William.

I am excited to be a part of the team and the family at Fitness Together. I received my Bachelor’s of Health Science degree from Springfield College in 2017 and have been working at Marathon Physical Therapy and Sports Medicine as a Strength Coach and trainer for the past 3 years. I ran the varsity weight room at a myriad of High Schools, programming for various teams. I also assisted the Physical Therapists in the clinic executing patient exercise plans, offering personal training, and return to sport testing, bridging the gap between rehab and performance. I am recognized as a Certified Strength and Conditioning Coach (CSCS), making me a credible resource for all things fitness and performance! I love how all the trainers have one another’s back and how we are all able to learn from one another creating a great atmosphere for our clients. I live by my mission statement of “encouraging others to raise their expectations and smash their ceiling”, as it involves identifying and then eliminating the limiting factor allowing for growth and empowerment, that’s problem-solving in action! A great life verse I hold onto, reading "I can do all things through Christ who strengthens me" (Philippians 4:13, NKJV) fuels that empowerment.

in my free time I like to
Some of my most treasured and common places I’ll be outside of training clients are; the church, the gym, the golf course, and the mountains. I enjoy the outdoors, especially beside a babbling brook in a quiet forest, the calmness and serenity is indisputable. If it has protein in it, I’ll eat it and my most commonly consumed foods are likely kale, kimchi, kiwi, and ground beef. That’s not all, but that will do for now.

Hi, my name is Nick Cidado and I am excited about joining the FT family as a coach. I received my BS from Bridgewater State University in Exercise Science before then earning my MS from Merrimack College in Exercise Sport and Science. I am currently pursuing a secondary MS degree in Leadership and Administration from Boston College, where I also serve as a Strength and Conditioning Coach. In some of my previous roles, I have worked at other Division 1 universities and have also coached at various private sector facilities in the Greater Boston area. I have a passion for movement and exercise which I use to help individuals reach their fitness and lifestyle goals. I am a firm believer in consistency and movement quality which is why my sessions are very progressive in nature. I enjoy building relationships with clients during the process and strive to make the session the highlight of somebody's day.

in my free time I like to
Cycle, hike and spending time with family.

Hi my name is Natalia Arcos, and my passion for sports and fitness has been a driving force in my life since childhood. My journey began on the basketball court in 4th grade and extended through my senior year of high school. This early dedication to athletics fueled my academic pursuits, leading me to earn a Bachelor's degree in Exercise and Health Sciences from UMass Boston. Currently, I am advancing my expertise by pursuing a Master's in Exercise and Sports Science with a concentration in Strength and Conditioning at Merrimack College. My professional experience includes a internship at Harvard Strength and Conditioning, where I had the privilege of working hands-on with 42 varsity Division 1 sports teams. This role equipped me with extensive experience in crafting tailored training programs, hands-on coaching, and ensuring athletes perform at their peak while minimizing injury risks through proper lifting techniques and progressive overload principles. I believe in transforming lives through physical activity, and my goal is to bring positive energy and knowledgeable guidance to all my clients at Fitness Together. Whether you are aiming to improve your athletic performance or simply seeking to lead a more active and healthy lifestyle, I am here to support you every step of the way.

in my free time I like to
enjoy watching basketball and soccer games and cherishing moments with my loved ones.

My name is Manuela, and I was born and raised in Bogotá, Colombia. Since moving to the U.S., I’ve become fluent in English and Spanish, so if you’re looking for training sessions in Spanish, you’re more than welcome—don’t let language be a barrier to achieving your fitness goals! I graduated from the University of Massachusetts Boston with an exercise and health sciences degree. My passion for sports began early in life, when I trained and competed in track and field and cross-country. I eventually discovered CrossFit and weightlifting. Today, I’m a competitive powerlifter, and my love for strength and movement continues to shape my career. What excites me most about being a coach is empowering people through training. There’s nothing more fulfilling than witnessing someone’s growth—both physically and mentally—as they realize their potential. I believe that strength training goes beyond the gym, helping people become more resilient in all aspects of life. My mission is to guide and inspire you to reach your personal best, no matter where you’re starting from.

in my free time I like to
exercise, spending time with my family and friends, and exploring new restaurants.