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PERSONAL TRAINING STUDIO

Fitness TogetherMedfield
238 Main St
Medfield, MA   02052
p. (508) 242-9900
Fitness Together$99 to $199
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Mon - Fri   6:00 AM - 9:00 PM
Sat   6:00 AM - 3:00 PM
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Turkish Get Up - Technique Video

Turkish Get Up - Technique Video

Gray Cook

Turkish Get Ups are an excellent full-body exercise that simultaneously trains flexibility, hip mobility, shoulder stability, core strength, and coordination. It is very useful for developing strength through the hips and shoulders, as well as the abdomen.