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Extreme Veggie Scrambled Eggs

Extreme Veggie Scrambled Eggs

Eiore

Ingredients

  • 1/4 cup olive oil

  • 1/4 cup sliced fresh mushrooms

  • 1/4 cup chopped onions

  • 1/4 cup chopped green bell peppers

  • 6 organic eggs

  • 1/4 cup milk

  • 1/4 cup chopped fresh tomato

  • 1/4 cup shredded Cheddar cheese

 

Directions

  1. Heat olive oil in a skillet or frying pan over medium-high heat. Add mushrooms, onions and peppers; saute until onions are transparent.
  2. In a mixing bowl, beat together eggs and milk. Add egg mixture to vegetables; stir in tomatoes. Cook until eggs are set. When eggs are almost done, mix in cheese. Serve immediately.

Nutritional Information

Extreme Veggie Scrambled Eggs

Serving Size: 1/6 of a recipe
Servings Per Recipe: 6


Amount Per Serving
Calories: 182
Calories from Fat: 142

  • % Daily Value *
  • Total Fat15.8g               24 %
  • Saturated Fat3.9g          20 %
  • Cholesterol217mg          72 %
  • Sodium159mg               6 %
  • Potassium134mg           4 %
  • Total Carbohydrates2.4g< 1 %
  • Dietary Fiber0.3g           1 %
  • Protein8.1g                   16 %
  • Sugars1.6g
  • Vitamin A                      8 %
  • Vitamin C                     11 %
  • Calcium                        9 %
  • Iron                             11 %
  • Thiamin                        5 %
  • Niacin                           15 %
  • Vitamin B6                    7 %
  • Magnesium                   4 %
  • Folate                          16 %
  • *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • **Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.