Keeping a positive attitude can make all the difference when it comes to achieving your health and fitness goals, and a Fitness Together® studio is here to support you every step of the way.

Why Reducing Muscle Soreness Through Medication and Cold Therapy May Not Be Beneficial

Muscle soreness is a natural response to exercise, signaling muscle adaptation and growth. While reducing soreness through medication and cold therapy may seem appealing, these methods can have unintended drawbacks.

Monitoring effort during weightlifting is essential for progress and avoiding overtraining. Two popular tools for this are Rate of Perceived Exertion (RPE) and Reps in Reserve (RIR). While similar, each has unique strengths and applications for different training styles.

In the pursuit of optimal health and fitness, diet and exercise often take center stage. However, supplementation can play a supporting role in bridging gaps, enhancing performance, and addressing specific health needs. While it’s not a substitute for a balanced diet and healthy lifestyle, supplementation can be highly beneficial when used appropriately. Let’s explore the scenarios where supplementation can make a difference.

Fitness Together® Studios are here to help you move forward, one healthy decision at a time. Learning to trust yourself to stick to the behaviors you need to move your health journey forward can take some time, and you don’t have to figure it out on your own.

Understanding Workout Frequency and Its Impact on Endurance, Strength, Hypertrophy, and Power Development

A Guide to Assessing Your Training and Preventing Injuries.

Achieving balance in your body—both muscularly and in terms of strength—is a key element of a well-rounded fitness routine. Many people focus on building strength and muscle but may not realize that they can inadvertently create imbalances, leading to inefficiencies in performance or even injury. In this post, we'll explore how to tell if you're muscle and strength-balanced, and how factors like training volume, intensity, frequency, and injury history play a role in maintaining that balance.

January 1st is just around the corner, and for many of us, that means that it’s time to dive into healthy new habits. At the Fitness TogetherⓇ studios, we’re here to help you feel your best, year-round, and we’re here to support you if you’re ready to use the motivation of a fresh start to ramp up your fitness journey! No matter where you’re currently at in your path toward becoming your healthiest self, we’ve got your back.

The general recommendation from health organizations like the American Heart Association and the Centers for Disease Control and Prevention is to aim for 10,000 steps a day. This figure has become somewhat of a fitness standard, but it’s not a “one-size-fits-all” target. The ideal number of steps will depend on your personal health and fitness goals, fitness level, and any specific conditions you might have.

When it comes to achieving your fitness goals, choosing the right training environment can make all the difference. Fitness Together offers a unique approach that sets it apart from generic trainers. One of the standout features is its team of educated and experienced trainers. Unlike a one-size-fits-all approach, every trainer at Fitness Together brings a wealth of knowledge and expertise, ensuring clients receive tailored guidance that aligns with their individual needs.