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How to Build Healthy Habits

Sep 14, 2020

Our daily habits influence our lives in a large way. They determine how we think, behave and interact with others. In fact, according to researchers, our habits account for almost 40% of our behaviour every day.

Building healthy habits can help us achieve our goals, improve our relationships, and live a happier and healthier life. Before we talk about how to build healthy habits, let’s understand how habits are formed in the first place.

The 3 R’s of Habit Formation

Every habit starts off with a three-part psychological pattern referred to as the habit loop.

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