« Back

Blog

Front Squat Technique

Front Squat Technique

National Strength & Conditioning Association

This video from the NSCA details the proper technique for a front squat. Many of the same cues apply to other squat exercises, such as the Goblet Squat or bodyweight squats.

http://nsca-lift.org/Education/E-learning/Exercise-Technique--Front-Squat/