Ted Durkin provides several options for in-office stretching. Use a few movements for the neck, upper body, trunk, and lower body to help reverse desk posture and its associated aches/pains.
10 Minute Office Stretch
Ted Durkin
Ted Durkin
Ted Durkin provides several options for in-office stretching. Use a few movements for the neck, upper body, trunk, and lower body to help reverse desk posture and its associated aches/pains.