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Sample 1,500 Calorie Meal Plan

Sample 1,500 Calorie Meal Plan

Brian Lowe

Daily Calories Goal = 1,500

5 meals every 3-4 hours of 300 calories


168 carbs, 50 fats, 94 proteins per day.

33 carbs per meal, 10 fats per meal, 19 proteins per meal.


Sample 300 Calorie Meals

2/3 Cup Old Fashioned Oats with a sprinkle of Walnuts and 4 Egg whites

2/3 Cup Brown Rice with 3 Ounces Chicken Breast with Spinach and Splash of Olive Oil

1 Banana with Whey Protein Powder and Small serving Peanut Butter, Blended with Water and Ice

3/4 Cup Whole Wheat Pasta with 3 Ounce White Fish with Broccoli and a Splash of Olive Oil

1 Medium Sweet Potato with a 3 Ounce Steak and green beans.


Load up on green vegetables.  Drink plenty of water.  Watch sodium!

Try to measure carbs.