Our Studio Location

PERSONAL TRAINING STUDIO

Fitness TogetherLeawood/Overland Park
Deer Creek Shoppes
13370 Metcalf Ave
Overland Park, KS   66213
p. (913) 451-2200
Fitness Together$99 to $199
View Map

HOURS OF OPERATION

Mon - Fri   6:00 AM - 9:00 PM
Sat   6:00 AM - 3:00 PM
Sun   Closed

By Appointment Only

« Back

Blog

Why Sleep is the most important thing for a better body

Why Sleep is the most important thing for a better body

Michael Zook

Sleep is the most important thing when trying to lose weight. Not getting enough sleep per night-at least 6-8 hours- can lead to negative results. Sleep deprivation can lead to paranoia, your body not processing efficiently in all areas of human function as well as not healing correctly or at all when exercising.

 

This article written by Adam Bornstein talks about the effects of not getting enough sleep per night can have on your diet and exercise regimen.

 

 

 http://www.shape.com/lifestyle/mind-and-body/why-sleep-no-1-most-important-thing-better-body