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Deer Creek Shoppes
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p. (913) 451-2200
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What's the Best Time of Day to Exercise?

What's the Best Time of Day to Exercise?

Jenny Schmidt

The best time of day to work out is...?  The answer may be different than you think.

 Check out this article from WebMd by Leanna Skarnulis on the factors that determine what time of day is best to get your workout in...ultimately whatever time of day you can do it consistently & make it a habit will be the best time for you!!

 

 http://www.webmd.com/fitness-exercise/features/whats-the-best-time-to-exercise