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Top Ten Eating Strategies for Permanent Weight Loss

Top Ten Eating Strategies for Permanent Weight Loss

Jenny Schmidt (via Fitness Tips)

Use this article from our Fitness Tips section to learn to stop sabotaging your weight loss and your overall health and fitness with your diet!  What we eat is every bit as important as working out!  They go hand in hand when it comes to reaching all your health and fitness goals.  Paste this link into your browser and see that these 10 strategies are a great place to start!!

 

http://fitnesstogether.com/leawood-overlandpark/fitness_tips/2