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How To Warm Up Before Exercise

Apr 11, 2014

This about.com article by Elizabeth Quinn explains why a warm up is important to the beginning of a workout. A warm up can prevent injuries to the body and actually increase success in your workouts! If are a beginner in resistance or cardio training and do not warm up, read this article and change your training!

http://sportsmedicine.about.com/cs/injuryprevention/a/aa071001a.htm

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