How To Warm Up Before Exercise
Apr 11, 2014
This about.com article by Elizabeth Quinn explains why a warm up is important to the beginning of a workout. A warm up can prevent injuries to the body and actually increase success in your workouts! If are a beginner in resistance or cardio training and do not warm up, read this article and change your training!
http://sportsmedicine.about.com/cs/injuryprevention/a/aa071001a.htm
