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How Exercise Helps Depression and Anxiety

How Exercise Helps Depression and Anxiety

Michael Zook

This is a great article written by Shirley Archer, JD, MA. It talks about the benefits of how physical activity can alleviate or manage the symptoms caused by depression or anxiety. The article goes in depth on the neurological changes that exercise causes within one-self.

 

 

http://www.ideafit.com/fitness-library/how-exercise-helps-depression-and-anxiety