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How Exercise Helps Depression and Anxiety

Aug 8, 2014

This is a great article written by Shirley Archer, JD, MA. It talks about the benefits of how physical activity can alleviate or manage the symptoms caused by depression or anxiety. The article goes in depth on the neurological changes that exercise causes within one-self.

http://www.ideafit.com/fitness-library/how-exercise-helps-depression-and-anxiety

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