Jan 6, 2018
Prevention of cancers and heart attacks are among the important health benefits of carrots...so Drink up this yummy Carrot Smoothie!!!
2 large carrots
1 cup almond milk
1 large banana + 1/2 frozen banana
1 tsp coconut oil
1 scoop vanilla Rice Protein with Stevia powder
1 tsp cinnamon
1/2 tsp vanilla
Place the ingredients in a blender (Ninja recommended) on high-speed until all is well combined. This should be some what of a thinner consistency but still thick enough to not be soup.
The carrot is a root vegetable which has an Indo-European origin. The tap-root of this vegetable is the edible part and it is considered to be nutritious and good for health. It is a rich source of many different nutrients such as proteins, carbohydrates, vitamins, iron, etc. The chemical known as beta-carotene makes carrot an important food source in fighting several health problems. The nutrients present in raw carrots are destroyed once they are cooked. Thus, raw carrots health benefits are much higher than cooked ones.