I started learning about movement and the body when I was only a year old watching my parents do martial arts together. I currently have a 4th Degree black belt in Hapkido with over 10 years of teaching experience in Hapkido, Taekwondo, yoga, and gymnastics.
Rachel has a BA in Exercise Science with a minor in Psychology from Willamette University. Rachel then got her personal training certification from The American College of Sports Medicine.
Through her martial arts experience and formal education, she views personal training as more than just getting a good workout in. It is about self-care and working together to unlock the best version of yourself. Rachel chose personal training because she love teaching people about movement and their bodies and watching people find confidence and joy through exercise.
Rachel has been a FT team member since 2017.