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A TRAINERS BIGGEST REWARD!!!

Mar 14, 2013

One of my clients came in yesterday and told me that she lost two inches off her waist!!!

She has only been working out at FT for a couple of weeks, (three times a week) and she has met with our nutritionist, and is following her guidelines for eating healthy. As a personal trainer this is the most rewarding part of my job.

She was so happy as she told me how her pants were too big for her and she needs to use a belt now. With that, she also said that the scale isn't showing so much weight loss. What everyone needs to remember is that once you start exercising, doing cardio and weight training, you start to strengthen and build muscle. Muscle weighs more than fat so you may not see big results of weight loss on the scale. She is however, seeing it in her clothes.

Your clothing is usually the first place that you will notice the changes going on in your body. This is what I was talking about in a previous blog where, once you start seeing these type of results, it motivates you even more to continue and work even harder. She is so excited and motivated. I cannot be more proud of the job she is doing! Keep up the good work and remember you and only you are in control of your own destiny.

I LOVE MY JOB!!!

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