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Blog / News

Ashlie Jeffries Jan 27, 2020 News

The lower back takes more repetitive stress than what we may reliaze.  Every day we use our lumbar region to sit, stand, lay, etc.  Even if we are sore or achy, we may not realize it is this repetitive motion causing pain.  The idea if we don't use it, we lose it has never been more applicable!  If we don't use the range of motion in our hips and lower back, those hips won't fall off, but we will lose the range of motion in them and the ability to move properly. Keep reading for my video on how to build strength while simultaneously decreasing pain from the comfort of your own home.   

Ashlie Jeffries Jan 10, 2020 News

Welcome to my trainer blog.  I will give you work out tips, nutrition advice and rehab exercises from the point of view of a trainer.  I am going to be adding new content every week. 

Brad Newcomb Oct 14, 2010 News

Fitness Together has entered the blogosphere in a big way.  We have hired a veteran journalist and fitness expert, Stacy Rhea, as our new Public Relations Director and resident blogger.  We have also asked our trainers to join the conversation on their various areas of expertise.We will be blogging on many topics within the area of health and wellness,...

Brad Newcomb Oct 13, 2010 News

The internet just got a little bit healthier......  Because Fitness Together now has a Facebook page!Become a "fan" of our webpage to get access to news, fitness tips, and SPECIAL DEALS.Visit our Facebook page today!

Jun 20, 2010 News

Fitness Together is sponsoring a four-city fitness challenge over the next 12 weeks to encourage communities to create a healthy lifestyle through exercise and good nutrition. Jack Lieske, president of Hudson Community First, will be representing the city of Hudson and setting a positive example for the community, especially the children, to be active and fit. He’ll be...

May 6, 2010 News

As part of our continuing efforts to improve your experience at Fitness Together, we are excited to announce that you may now schedule workouts online via our website. Establish a Login. In order to access Fitness Together’s Online Scheduler, you must create a login and password for your account.Go to and choose your...

Apr 20, 2010 News

We are excited to announce several employee promotions within the Fitness Together family!We have asked Mike Short to take a position of increased responsibility as the Regional Manager of the Hudson and Solon studios, a position that he will transition into over the next few months. This is a great opportunity for Mike to grow personally and professionally with the company and...

Mar 22, 2010 News

We are always striving to make our services as affordable as possible.  To that end, we would like to bring the following information to your attention.  It may be possible for you to deduct part of the costs of your personal training as a qualified medical expense under the IRS tax code.  We have taken the liberty of paraphrasing the relevant information from...

Mar 15, 2010 News

Fitness Together Names Leadership Council MembersHIGHLANDS RANCH, Colo. – January #, 2010 – Fitness Together Franchise Corporation recently elected top franchisees and area directors from the personal fitness training network to serve on the company’s national Leadership Council. The council members will represent their peers across Fitness Together’s...

Mar 14, 2010 News

CLICK THE BANNER ABOVE TO READ THE ENTIRE NEWSLETTERSpring has sprung!! For many people, when the temperatures rise and we have more hours of sunlight each day, it seems easier to get into the groove of your exercise routine again. But just in case it gets challenging to stick with it, here are a few ways to avoid skipping workouts.Our Fitness Together trainers and studio owners...

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