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Complimentary Fit Evaluation

  • Heidi Greenhalgh, Registered Dietitian

    Years of Experience

    • 18 Years

    Credentials

    • MS, RD, RDN

    I am excited to have the opportunity to work with Fitness Together doing what I do best…helping you reach your health goals! Whether you want to lose weight or gain weight, change your body composition, or leverage nutrition to manage a condition like diabetes or high cholesterol, I am here for you. My style of nutrition coaching is centered around teaching you the skills needed to achieve your goals based on three foundations; evidence-based nutrition, increased physical activity, and changing behavioral patterns and negative self-talk. It is not a diet, rather, it is a systematic, sustainable way of eating that creates vibrant health and lasting lifestyle changes. Helping you learn new skills that incorporate healthy behaviors is my passion and I can’t wait to work with you! Before becoming an RD, I worked as an ACSM-certified personal trainer for over 10 years, so I can attest to the power of exercise and how effective it can be, especially when paired with good nutrition!

    in my free time I like to
    I love to cook and eat delicious food (my favorite food is peanut butter, especially when paired with dark chocolate.) As a matter of fact, I graduated from culinary school! I am an avid exerciser and enjoy weight training as well as cardio (I have run exactly one marathon). I enjoy being outdoors, and my favorite season is spring in Tennessee because I love all the flowers.

    Complimentary Fit Evaluation

  • Iván Pérez, Certified Personal Trainer

    Years of Experience

    • 4 Years

    Credentials

    • NASM Certified Personal Trainer (CPT)
    • Athletic Republic Performance Training Specialist (Level 1 & Level 2)

    Fitness has been a constant throughout my life. As a former collegiate soccer player, I went through two major surgeries and had to relearn how to trust my body again. That experience — combined with my pre-med background in Biomedical Sciences, my time as a Graduate Assistant coach, and an internship with the Head Strength and Conditioning coach — shaped how I approach training today. I believe lasting results come from understanding your body, moving with purpose, and building habits that fit your lifestyle. My goal is to help my clients feel stronger, move better, and build confidence both inside and outside the gym. I know what it feels like to start over, to feel frustrated, and to doubt your progress — which is why ensure to make training supportive, purposeful, and realistic.

    in my free time I like to
    In my free time, I enjoy staying active through playing soccer, strength training, hiking, and anything outdoors or in the water. I also enjoy music, traveling, and spending time with friends and family. Whether it is learning a new skill, exploring the outdoors, or chasing a new challenge, I love opportunities to grow both mentally and physically.

    Complimentary Fit Evaluation

  • Margaux Cowan-Banker, Certified Personal Trainer

    Years of Experience

    • 20 Years

    Credentials

    • B.S. in Exercise Science - Carson Newman University (2005)
    • ACE Certified Personal Trainer
    • AASDN Nutrition Specialist
    • Cityview Magazine's "BEST OF THE BEST" 2023

    I strive to know & understand the needs of each client to deliver the best possible solution for motivation & encouragement throughout their entire process. Each client comes with different needs & goals, and I try to utilize my expertise in exercise to customize a specific plan for that individual's long-term success.

    in my free time I like to
    I enjoy running long miles, eating back the calories long miles burn with creative cooking or dining ventures, reading anything I can get my hands on, petting cute kitty cats, traveling to parts unknown, and just being in the present moment. Life is all about exploration and adventure, so bring it on!

    Complimentary Fit Evaluation

  • Kass McCool, Certified Personal Trainer

    Years of Experience

    • 5 Years

    Credentials

    • M.S. in Sports Psychology — Capella University (2025)
    • B.S. in Psychology — University of Tennessee - Chattanooga (2023)
    • NASM Certified Personal Trainer
    • NASM Certified Nutrition Coach

    I believe that fitness equals self-love. Loving yourself enough to stick to your goals. Loving yourself enough to take care of your physical well-being for present & future YOU. Fitness encompasses self-love because it forces you to prioritize yourself, build discipline (perhaps the most important skill), and stay consistent. Through that process, you develop the habits and mindset to live an all-around healthy and fulfilling life.

    in my free time I like to
    I enjoy weightlifting, running, thrifting, discovering new places/restaurants/cities, & spending time with the ones I love!

    Complimentary Fit Evaluation

here’s how it works

complimentary

signature fit evaluation

We'll gather information for your customized plan by reviewing your goals, health history, and going through a mini-workout.

full body assessment

We'll collect baseline metrics that will help us track your progress.

personal training session

You'll meet your trainer in a private studio or virtually for a 1:1 session to begin your workout program.

progress checks

You'll receive an assessment every 6 weeks to celebrate your progress and set new goals.

WHAT CLIENTS ARE SAYING...

  • FT is perfectly tailored to my needs and busy schedule with a holistic approach to exercise and nutrition designed to help me make lasting and sustainable changes for my health and fitness. My nutrition coach gives great, actionable advice and support. 

    D.S.

  • I started working out after having breast cancer and heading to osteoporosis. My primary goal with FT was to increase bone density. I now have normal bone density.

    Eileen S.

  • My coach helps me make significant and lasting changes to my diet and daily habits in a practical way. I have learned so much about food, preparing recipes, reading labels, and making healthier choices. I can feel the difference in my body.

    J.T.

  • Friendly people who care about helping you achieve your goals. FT helped me prepare to hike the Appalachian Trail at age 65. If you have the will, FT will show you the way.

    Jim F.