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COMPLIMENTARY FIT EVALUATION

  • Heidi Greenhalgh, Registered Dietitian

    Years of Experience

    • 16 Years

    Credentials

    • MS, RD, RDN

    I am excited to have the opportunity to work with Fitness Together doing what I do best…helping you reach your health goals! Whether you want to lose weight or gain weight, change your body composition, or leverage nutrition to manage a condition like diabetes or high cholesterol, I am here for you. My style of nutrition coaching is centered around teaching you the skills needed to achieve your goals based on three foundations; evidence-based nutrition, increased physical activity, and changing behavioral patterns and negative self-talk. It is not a diet, rather, it is a systematic, sustainable way of eating that creates vibrant health and lasting lifestyle changes. Helping you learn new skills that incorporate healthy behaviors is my passion and I can’t wait to work with you! Before becoming an RD, I worked as an ACSM-certified personal trainer for over 10 years, so I can attest to the power of exercise and how effective it can be, especially when paired with good nutrition!

    in my free time I like to
    I love to cook and eat delicious food (my favorite food is peanut butter, especially when paired with dark chocolate.) As a matter of fact, I graduated from culinary school! I am an avid exerciser and enjoy weight training as well as cardio (I have run exactly one marathon). I enjoy being outdoors, and my favorite season is spring in Tennessee because I love all the flowers.

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  • Shea Sims, Co-Owner, Personal Trainer

    Years of Experience

    • 18 Years

    Credentials

    • M.S. in Sport Psychology/Sports Studies from University of Tennessee Knoxville
    • ACE Certified Personal Trainer
    • ACE Certified Orthopedic Exercise Specialist

    My PASSION is to help each client succeed by finding their "WHY!" Motivation & ACCOUNTABILITY are the KEYS to LONG TERM success, & we're here to help our clients develop the daily habits that will make FITNESS a LIFESTYLE! When you learn to TRUST THE PROCESS with proper diet & exercise, you'll look better, feel better, & LIVE BETTER!

    in my free time I like to
    I enjoy shooting basketball, running, cycling, and lots of other activities. I love getting to travel and explore the world, but I also like just hanging out with my dogs at the house!

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  • Margaux Cowan-Banker, Personal Trainer

    Years of Experience

    • 18 Years

    Credentials

    • ACE CERTIFIED PERSONAL TRAINER
    • AASDN NUTRITION SPECIALIST
    • B.S. IN EXERCISE SCIENCE FROM CARSON NEWMAN UNIVERSITY (2005)

    I strive to know & understand the needs of each client to deliver the best possible solution for motivation & encouragement throughout their entire process. Each client comes with different needs & goals, and I try to utilize my expertise in exercise to customize a specific plan for that individual's long-term success.

    in my free time I like to
    I enjoy running long miles, eating back the calories long miles burn with creative cooking or dining ventures, reading anything I can get my hands on, petting cute kitty cats, traveling to parts unknown, and just being in the present moment. Life is all about exploration and adventure, so bring it on!

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  • Juan Aranda, Personal Trainer

    Years of Experience

    • 5 Years

    Credentials

    • NASM Certified Personal Trainer
    • B.S. in Kinesiology from University of Tennessee - Knoxville,

    To me, fitness means consistently taking care of my body & mind to maintain the highest possible quality of life in multiple areas. Being attentive to my physical, mental, & emotional health helps ensure a well-rounded approach toward sustainability to maintain a healthy lifestyle for years to come, & allows me to live life to the fullest!

    in my free time I like to
    I love to hike, both for the challenge & the peace that nature brings me. I also enjoy fishing, working out, & of course cheering on the VOLS on Saturdays!

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here’s how it works

complimentary

signature fit evaluation

A complimentary signature process where we learn about your goals, health history, and take you through a mini workout so we have the information we need to begin building your customized program.

full body assessment

A comprehensive fitness assessment to collect baseline metrics that will help us track your progress.

personal training session

Meet your trainer in your private suite (or virtually) for your 1:1 session to begin your completely customized workout program.

progress checks

A comprehensive assessment every 6 weeks so we can celebrate your progress and set new goals.

WHAT CLIENTS ARE SAYING...

  • I started working out after having breast cancer and heading to osteoporosis. My primary goal with FT was to increase bone density. I now have normal bone density.

    Eileen S.

  • I have been working out at FT for a couple of years and it has made a dramatic difference in my health. I no longer need hip surgery and I am able to dance and hike again.

    Marilyn C.

  • The high quality training and nutrition advice at Fitness Together has helped me reach my fitness goals. I’ve lost 20 pounds and have a BMI of 22.8!

    Barbara J.

  • Friendly people who care about helping you achieve your goals. FT helped me prepare to hike the Appalachian Trail at age 65. If you have the will, FT will show you the way.

    Jim F.