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Complimentary Fit Evaluation

  • Heidi Greenhalgh, Registered Dietitian

    Years of Experience

    • 17 Years

    Credentials

    • MS, RD, RDN

    I am excited to have the opportunity to work with Fitness Together doing what I do best…helping you reach your health goals! Whether you want to lose weight or gain weight, change your body composition, or leverage nutrition to manage a condition like diabetes or high cholesterol, I am here for you. My style of nutrition coaching is centered around teaching you the skills needed to achieve your goals based on three foundations; evidence-based nutrition, increased physical activity, and changing behavioral patterns and negative self-talk. It is not a diet, rather, it is a systematic, sustainable way of eating that creates vibrant health and lasting lifestyle changes. Helping you learn new skills that incorporate healthy behaviors is my passion and I can’t wait to work with you! Before becoming an RD, I worked as an ACSM-certified personal trainer for over 10 years, so I can attest to the power of exercise and how effective it can be, especially when paired with good nutrition!

    in my free time I like to
    I love to cook and eat delicious food (my favorite food is peanut butter, especially when paired with dark chocolate.) As a matter of fact, I graduated from culinary school! I am an avid exerciser and enjoy weight training as well as cardio (I have run exactly one marathon). I enjoy being outdoors, and my favorite season is spring in Tennessee because I love all the flowers.

    Complimentary Fit Evaluation

  • Shea Sims, Co-Owner, Personal Trainer

    Years of Experience

    • 19 Years

    Credentials

    • M.S. in Sport Psychology/Sports Studies from University of Tennessee - Knoxville (2008)
    • ACE Certified Personal Trainer
    • ACE Certified Orthopedic Exercise Specialist
    • Cityview Magazine's "BEST OF THE BEST" 2014, 2015, 2016

    My PASSION is to help each client succeed by finding their "WHY!" Motivation & ACCOUNTABILITY are the KEYS to LONG TERM success, & we're here to help our clients develop the daily habits that will make FITNESS a LIFESTYLE! When you learn to TRUST THE PROCESS with proper diet & exercise, you'll look better, feel better, & LIVE BETTER!

    in my free time I like to
    I love playing basketball, running, mountain & road biking, & being as spontaneous as possible. I LOVE to travel both domestically & internationally, but also enjoy being at home with a consistent routine.

    Complimentary Fit Evaluation

  • Margaux Cowan-Banker, Certified Personal Trainer

    Years of Experience

    • 19 Years

    Credentials

    • B.S. in Exercise Science - Carson Newman University (2005)
    • ACE Certified Personal Trainer
    • AASDN Nutrition Specialist
    • Cityview Magazine's "BEST OF THE BEST" 2023

    I strive to know & understand the needs of each client to deliver the best possible solution for motivation & encouragement throughout their entire process. Each client comes with different needs & goals, and I try to utilize my expertise in exercise to customize a specific plan for that individual's long-term success.

    in my free time I like to
    I enjoy running long miles, eating back the calories long miles burn with creative cooking or dining ventures, reading anything I can get my hands on, petting cute kitty cats, traveling to parts unknown, and just being in the present moment. Life is all about exploration and adventure, so bring it on!

    Complimentary Fit Evaluation

  • Kassedy McCool, Certified Personal Trainer

    Years of Experience

    • 2 Years

    Credentials

    • B.S. in Psychology - University of Tennessee - Chattanooga (2023)
    • NASM Certified Personal Trainer
    • Certified Nutrition Coach

    I believe that fitness equals self-love. Loving yourself enough to stick to your goals. Loving yourself enough to take care of your physical well-being for present & future YOU. Fitness encompasses self-love because it forces one to take care of themselves, which in turn provides them with a healthy & flourishing life. Fitness is MUCH more than a physical journey, & I work hard to provide my clients the motivation & encouragement to push themselves when it feels nearly impossible. Ultimately, this discipline, determination, & persistence will lead to long term health & success.

    in my free time I like to
    I enjoy weightlifting, shopping, sunbathing on my balcony, & spending time with family.

    Complimentary Fit Evaluation

  • Hannah Prenger, Certified Personal Trainer

    Years of Experience

    • 3 Years

    Credentials

    • M. S. in Student Sport Psychology & Motor Behavior from University of Tennessee - Knoxville (2026)
    • ACSM Certified Personal Trainer
    • Inclusive Fitness & Youth Fitness Specialist
    • Certified Group Exercise Instructor

    I believe that fitness means feeling your best, being in good health, & having the mobility & strength to feel energized & confident. It also allows you the freedom to participate in anything you want to do, & go anywhere you want to go without limitations!

    in my free time I like to
    I enjoy exploring my new city of Knoxville & the surrounding areas with my husband, Jacob & our puppy, Ronan. I love finding new favorite hikes, restaurants, & views.

    Complimentary Fit Evaluation

here’s how it works

complimentary

signature fit evaluation

A complimentary signature process where we learn about your goals, health history, and take you through a mini workout so we have the information we need to begin building your customized program.

full body assessment

A comprehensive fitness assessment to collect baseline metrics that will help us track your progress.

personal training session

Meet your trainer in your private suite (or virtually) for your 1:1 session to begin your completely customized workout program.

progress checks

A comprehensive assessment every 6 weeks so we can celebrate your progress and set new goals.

WHAT CLIENTS ARE SAYING...

  • The high quality training and nutrition advice at Fitness Together has helped me reach my fitness goals. I’ve lost 20 pounds and have a BMI of 22.8!

    Barbara J.

  • I started working out after having breast cancer and heading to osteoporosis. My primary goal with FT was to increase bone density. I now have normal bone density.

    Eileen S.

  • I have been working out at FT for a couple of years and it has made a dramatic difference in my health. I no longer need hip surgery and I am able to dance and hike again.

    Marilyn C.

  • Friendly people who care about helping you achieve your goals. FT helped me prepare to hike the Appalachian Trail at age 65. If you have the will, FT will show you the way.

    Jim F.