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Use Technology to Reach Your Goals

Nov 19, 2014

With the holiday season approaching and New Year’s just around the corner now is the time when everyone begins to set new goals for themselves and gyms start to get even more crowded. Now, with that in mind, how about treating yourself or a family member to some fitness gadgets this holiday season! Don’t know where to start? The following is a list of fitness tools that will help keep everyone on track when they are out of the gym and away from their trainer:

  • Vivosmart: This activity tracker displays steps, calories, distance and time of day. Vibration alerts for calls, texts and emails from your smartphone. If you become inactive for too long you will be alerted. Allows you to set goals for yourself. www.garmin.com
  • Fitbit flex: Another activity tracker that uses LED lights to show how close you are to reaching your goals that you set for yourself. It can track your steps, calories burned, distance traveled, active minutes, hours slept, and your quality of sleep. Also comes in a variety of colors! www.fitbit.com
  • Timex Ironman Run X20 GPS watch: This is for all you runners out there! This GPS watch provides real time distance, pace, speed, and calories burned. Also includes customizable interval timers to help you and your workouts go the distance. www.timex.com

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