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here’s how it works

complimentary

signature fit evaluation

We'll gather information for your customized plan by reviewing your goals, health history, and going through a mini-workout.

full body assessment

We'll collect baseline metrics that will help us track your progress.

personal training session

You'll meet your trainer in a private studio or virtually for a 1:1 session to begin your workout program.

progress checks

You'll receive an assessment every 6 weeks to celebrate your progress and set new goals.

WHAT CLIENTS ARE SAYING...

  • Friendly people who care about helping you achieve your goals. FT helped me prepare to hike the Appalachian Trail at age 65. If you have the will, FT will show you the way.

  • The high quality training and nutrition advice at Fitness Together has helped me reach my fitness goals. I’ve lost 20 pounds and have a BMI of 22.8!

  • I started working out after having breast cancer and heading to osteoporosis. My primary goal with FT was to increase bone density. I now have normal bone density.

  • My coach helps me make significant and lasting changes to my diet and daily habits in a practical way. I have learned so much about food, preparing recipes, reading labels, and making healthier choices. I can feel the difference in my body.