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Private Personal Training, Built for Consistency.

Commit to 2 sessions per week for 6 weeks with your customized personal training program. Complete the challenge and unlock Preferred Pricing on your next package. Build consistency, stay accountable, and keep your progress going.

Private Personal Training, Built for Consistency.

Fall is the perfect time to reset your routine and recommit to your goals. The Fall Frequency Challenge is designed to help you build consistency through private, personalized training. Commit to two sessions per week for six weeks and complete the challenge to unlock Preferred Pricing on your next package. No quick fixes or short-term resets. Just a routine designed to keep you moving forward.

*Sessions must be used within 6 weeks of purchase. Terms and conditions apply. Offer ends 10/31/26.

Fall Frequency Challenge at Whitefish Bay

You'll train twice a week while following a program designed around your goals, schedule, and fitness level. Complete all 12 sessions, and you'll unlock preferred pricing on your next package.

  • 6-week program
  • 12 total sessions
  • 2 sessions per week
  • Preferred pricing unlocked upon completion
  • Private, fully coached training

THE FALL FREQUENCY DIFFERENCE

BUILD THE HABIT FIRST

Consistency starts with showing up. Training twice a week for six weeks gives you the structure to turn your workouts into part of your routine.

TRAINING THAT’S BUILT AROUND YOU

Every session is personalized to your goals, fitness level, and progress, so you can focus on getting stronger instead of figuring out what to do next.

ACCOUNTABILITY THAT KEEPS YOU GOING

With one-on-one support from your trainer, someone knows your goals, tracks your progress, and expects you to show up.

CONSISTENCY THAT PAYS OFF

Complete the challenge and unlock Preferred Pricing on your next package, giving you another reason to keep the momentum going.

WHAT CLIENTS ARE SAYING...

  • I started working out after having breast cancer and heading to osteoporosis. My primary goal with FT was to increase bone density. I now have normal bone density.

    Eileen S.

  • My coach helps me make significant and lasting changes to my diet and daily habits in a practical way. I have learned so much about food, preparing recipes, reading labels, and making healthier choices. I can feel the difference in my body.

    J.T.

  • Personal coaching allows me to stay focused with a tailored solution to meet my goals. This includes education on what good nutrition should look like and how I can stay fueled to support my training while still losing weight.

    M.C.

  • The focus on long-term success has been key. I've made significant progress toward my weight loss goals and built lasting, sustainable habits. I highly recommend this program to anyone looking to improve their nutrition and lifestyle.

    K.F.

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