Type 2 diabetes treatment presents an ongoing challenge for many Howard County, Maryland residents. That’s because this condition – also known as adult-onset and non-insulin dependent diabetes – lasts for a lifetime.
Treating any chronic condition requires daily effort. But type 2 diabetes treatment may be simpler than you think…
2 Ways Exercise Can Serve as Type 2 Diabetes Treatment
Do you realize that moderate exercise can serve as a kind of type 2 diabetes treatment? Here’s how:
(1) Exercise helps you avoid the #1 killer of people with type 2 diabetes.
Heart disease is the most common killer of people with type 2 diabetes in Howard County. When you engage in moderate cardiovascular exercise such bicycling or swimming, you make your heart work harder – and work smarter while you’re at rest.
Do you spend all day at your desk? If so, take the stairs, not the elevator, to your car. And try to incorporate stretching into your office routine.
(2) Exercise helps you lose pounds and excess glucose.
When you exercise at the gym or with a personal trainer, you reduce not only your weight, but also the amount of sugar within your bloodstream! No, this is not science fiction – it has been proven by studies published in various journals, including Medicine & Science in Sports & Exercise.
Do you sometimes give in to your sweet tooth when you leave the office? If so, walk moderately around the block or play with your pet to help reduce the excess glucose coasting through your veins.
The Importance of Exercise Intensity in Type 2 Diabetes Treatment
Medical studies have shown that even one moderate-intensity exercise session – yes, just one – can help reduce blood sugar spikes. Imagine the results you could achieve if you did regular work-outs three times per week with a personal fitness trainer!
When exercising to help improve your diabetes, moderate intensity is best. If you work with a personal trainer, he or she will create a program customized to help you meet your fitness goals while also potentially serving as type 2 diabetes treatment.
(If you suffer from type 2 diabetes, talk to your doctor before starting a personal training program in Howard County.)
Personal Training at Fitness Together Ellicott City
Fitness Together provides personal fitness training for men and women of all ages in Ellicott City, Columbia, and the surrounding Howard County area. Unlike many local fitness studios, Fitness Together provides personalized, private fitness instruction in a peaceful and supportive atmosphere.
For more information about personal fitness training in Howard County, Maryland, call Fitness Together Ellicott City today at (410) 750-2228.