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How Personal Trainers in Ellicott City Can Fill Your Physical Activity Prescription

Feb 21, 2017

The numbers are staggering. Approximately 38 percent of adults in the U.S. are considered obese, with inactivity and increasingly sedentary lifestyles and jobs serving as a leading factor. As a result, more and more doctors are urging their patients to get off of their couches, out of their office chairs, and move around.

In fact, in recent years, weight loss and management has largely been viewed as a kind of preventative medicine throughout the medical community. Weight training, aerobic conditioning, and nutritional guidance can be integral to preventing and treating many chronic diseases, such as Type 2 diabetes.

Luckily, personal trainers in Ellicott City can fill this particular prescription immediately.

Cardiovascular exercise boosts your heart rate, delivering oxygen to muscles and tissue, and improving metabolism and circulatory functions.

Strength training, too, is an invaluable step in creating a healthier body, promoting increased bone density; muscle, tendon, and ligament strength; improved joint function; increased metabolism; and more.

The healing properties of exercise hardly end with the physical, however, as working out has been proven to provide incredible emotional benefits, stimulating brain chemicals and resulting in relaxation and a sense of euphoria. Because of this, exercise has become a pivotal weapon in the battle against stress, anxiety, and depression.

Health issues and concerns that physical fitness can protect against include, but are not limited to:

  • Heart disease/stroke
  • Hypertension/high blood pressure
  • Noninsulin-dependent diabetes
  • Back pain
  • Osteoporosis
  • Self-esteem and stress management
  • Disability
  • Obesity

The important thing to remember, however, is that physical activity prescriptions require a symbiotic relationship, of sorts. An individual’s family doctor initially provides the impetus and encouragement, while personal trainers provide the exercise knowhow and the individualized training to meet a client’s real needs.

Personal trainers in Ellicott City can provide one-on-one consultation to address specific health conditions and fitness goals – developing regimens that can cover everything from enhancing endurance to lowering blood pressure to building muscle.

If you have been attempting to balance the demands of the day with a healthier lifestyle, don’t delay – contact Fitness Together’s personal trainers in Ellicott City and schedule a consultation today.


Schedule a complimentary fit evaluation so we can get to know you and your goals and build you a customized training program to reach them.