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How Busy Moms Can Benefit from – And Make Time for – Personal Fitness Training

May 14, 2014

May provides a special opportunity to focus on moms. But what happens when Mother’s Day ends? One day of massages, flowers, and breakfast in bed is not enough to help busy moms reduce stress.

Participating in personal fitness training sessions is one of the best ways for women to improve their well-being – throughout the year. But most moms put their families’ needs before their own.

Though they face time constraints, busy moms should make time for personal fitness training. Why? Consider the following benefits:

Physical –It’s difficult for moms to get exercise while diligently supervising their kids – unless they’re chasing rambunctious youngsters through the house. Personal fitness training can help moms shake off the stiffness while achieving targeted, attainable goals.

Mental – Busy moms are dedicated, so it’s easy for them to dwell on their children’s test scores, play dates, and after-school activities. Attending a personal fitness training session is a great opportunity for moms to clear their minds and return home refreshed.

Social –For stay-at-home moms, it can be a breath of fresh air to get out of the house and interact with other adults. A mom can boost her mood simply by talking with her personal trainer and fellow trainees about the news, the weather, or other topics.

Busy moms are booked, but there is a way to fit personal training into tight schedules. Moms can free up time by enlisting family members and friends to watch their children or by arranging carpools that take kids to various activities.

Fitness Together provides a supportive environment in which busy moms can enjoy the benefits of personal training. To schedule a personal fitness training session that fits your schedule, call Fitness Together Ellicott City today at (410) 750-2228.


Schedule a complimentary fit evaluation so we can get to know you and your goals and build you a customized training program to reach them.