Here’s a little Hollywood scoop for you: Getting in shape Tinseltown style? It’s pretty much the same as getting in shape anywhere else.
Not surprisingly, diet, strength training, and cardio are the core staples of a screen-ready physique. The good news? You don’t need to shell out $300 per hour to some Hollywood Hills Parkour master. Movie star looks can be achieved at an Ellicott City fitness studio.
It just requires flipping the script a little bit.
In Los Angeles, toned, sculpted bodies are almost as ubiquitous as cell phones; an essential resume builder for everyone from starving artists to movie stars. But movie stars, specifically, are paid quite handsomely to devote countless hours and doubloons in the interest of remaining trim and ripped.
Hollywood appearances can be yours from the privacy and convenience of an Ellicott City fitness studio, however, IF you are ready to put the time and effort into your new look.
For instance, superstar trainer – and Jason Bourne-maker – Jason Walsh suggests that the three primary staples one needs to launch that matinee idol metamorphosis are squats, lunges, and pull-ups.
Walking, too, whether around your neighborhood or via the treadmill at your local Ellicott City fitness studio – can do wonders for your physical health. Professionals suggest attempting up to 10,000 steps per day, and to rely on wearable technology to help you keep track.
As we’ve said before, 30 minutes of moderate aerobic exercise per day are essential for everything from regulating weight to boosting your energy and endurance. Pair it with a quality strength training regimen, prioritizing weights. Interval training composed of short bursts of high-intensity activity has been shown to burn more calories faster. After all, it’s good enough for this Bond girl, and that’s about as Hollywood as it gets.
Obviously, the moral of the story is that any body type is achievable by just about anyone, regardless of pedigree, production values, or “Guardians of the Galaxy”-sized checkbooks. With conviction, determination, and a reputable personal trainer on your side – achieving Hollywood results is written in the stars.
Get ready for your close up. Call Fitness Together Ellicott City at (410) 750-2228 today.