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Help Reduce Your High Blood Pressure Symptoms at Fitness Together Ellicott City

Oct 13, 2014

High blood pressure symptoms plague hundreds of men and women in Howard County, Maryland.

Is your medicine cabinet full of hypertension medication? Did you realize that exercise, particularly personal fitness training, can be a fun and prescription-free way to reduce your high blood pressure symptoms?

Common High Blood Pressure Symptoms

High blood pressure, or hypertension, affects each sufferer differently. Here are the most common symptoms associated with acute hypertension:

  • Blurred Vision
  • Chest Pain
  • Dizziness
  • Headache
  • Nausea
  • Shortness of Breath
  • Vomiting

If you have experienced any of these symptoms recently, please contact your physician to receive a proper diagnosis.

3 Ways Personal Training Affects High Blood Pressure Symptoms

Personal training in Ellicott City, MD can be a great way for you to reduce any adverse physical conditions you’ve experienced as a result of hypertension.

(1) Personal training promotes regular exercise.

Participating in 2-3 personal fitness training sessions per week can help you maintain your commitment to regular exercise, not only boosting your self-esteem but also boosting your heart health.

(2) Personal training helps make your heart stronger.

As your personal fitness trainer leads you through a set of customized cardiovascular exercises, your heart will require less effort to circulate blood, resulting in less pressure on your arteries.

(3) Personal training can reduce your stress.

Regular exercise releases endorphins – and when combined with getting enough sleep, it can help you reduce your stress and your high blood pressure symptoms.

Be Cautious When Exercising with Hypertension

Always consult your physician before working with a personal trainer or starting any new exercise routine.

Once your doctor has given you the green light, your personal trainer will customize a plan that takes into consideration any pre-existing health conditions you may have, including high blood pressure symptoms.

Don’t let age keep you from personal fitness training!

High blood pressure can affect Howard County residents of all ages. But no matter how old you are, you can potentially reduce your symptoms with help from a customized personal fitness training plan.

Fitness Together Ellicott City employs only the most qualified Maryland personal fitness trainers who are committed to your success. You’ll enjoy personal training in a peaceful atmosphere that avoids the heart-pounding aspect of other Howard County gyms.

For more information about personal training in Howard County, Maryland, call Fitness Together Ellicott City today at (410) 750-2228.

Image Credit: mensatic l morguefile


Schedule a complimentary fit evaluation so we can get to know you and your goals and build you a customized training program to reach them.