Five Tips for Successful Active Aging
The concept of active aging, or healthy aging, involves the optimization of our physical and mental welfare, now, so that our brains and our bodies continue to serve us well into the future.
Active aging not only emphasizes an improved quality of life, but also a person’s ability to benefit their families and communities at an older age.
And as the world begins to emerge from a turning point in its history, the healthy aging idea has perhaps never been more important.
Here are five tips for successful active aging.
1. Exercise regularly. Regular workouts have been shown to significantly reduce the risk of multiple diseases and disorders, from heart disease to diabetes to cancer, and much more. The Department of Health and Human Services recommends 2.5 to 5 hours of moderate intensity exercise every week. Exercise also aids in weight loss, lowers blood pressure, combats depression, and is believed to improve memory and cognitive skills. Great active aging workouts include:
- Virtual Personal Training
2. Watch your diet. Nutritionists recommend five servings of fruits and vegetables every day. Aim for meals and snacks that are rich in antioxidants, such as berries and dark, leafy greens. Choose lean meats and low-fat dairy products. Stay away from beverages and snacks that contain artificial sugars. And ask your physician about taking a multi-vitamin.
3. Get energized. Exercise is one thing, but active aging also depends on avoiding a sedentary lifestyle. To achieve a little bit more “get up and go” – get up and go! Get involved. When social distancing is a thing of the past, it will admittedly be easier to go for a hike with friends, play ball with your grandchildren, or join an archery class. For now, enjoy a walk or a jog around your neighborhood, try your hand at gardening, or enroll in a virtual training program through your local fitness studio. Either way, the sky is the limit when you’re not sitting in your favorite chair.
4. Stay connected. Loneliness has been connected to dementia, depression, and a decline in coordination and strength. Isolation has been a tremendous obstacle for so many people in recent months. But it does not have to be. Foster lasting relationships and spend time with friends, family, and loved ones. A positive social network is essential for mental well-being. If this is possible in-person, wonderful. If not, reach out and touch someone through a phone call or a video chat as frequently as you can.
5. Stimulate your mind. In other words, never stop learning. Studies have shown time and time again that active learning is paramount in slowing the effects of cognitive decline and may even ward off Alzheimer’s disease. Join a class online, take up an instrument, explore different artforms, and play puzzles and games to challenge and hone your memory.
Fitness Together Ellicott City’s certified personal trainers can help you develop an active aging plan, and our 1:1 virtual training sessions can help you beat loneliness and lethargy at the same time. Contact us today to learn more.