The effects of overeating can be devastating for Howard County residents who have type 2 diabetes.
But even if you don’t have a blood sugar problem, the effects of overeating could cause you to lose some of the progress you have made toward your personal fitness goals.
Do you have a plan for preventing yourself from overeating this holiday season?
5 Tips to Avoid the Effects of Overeating in Ellicott City
(1) Read the nutrition labels on everything you eat.
Have you ever looked at the nutrition label for a sweet treat after you ate it – and then wished you could turn back time? Most people wouldn’t eat an entire fruitcake if they realized that each slice contained 13 grams of fat and 410 calories. Make a habit of reading the entire nutrition label before you eat to help you make a healthier decision.
(2) Cut your normal portion size in half.
One of the easiest ways to avoid overeating is to simply put less on your plate! If you typically eat two slices of pumpkin pie, have one instead. This tip also applies to beverages. If you would normally have three large glasses of egg nog, have two small ones instead. Try choosing a smaller plate and a smaller glass to prevent you from filling up too much.
(3) Drink water with every meal and snack.
Whether you’re indulging in a salty or sweet snack, try to drink a glass of water along with it. Why? Water helps fill you up, thus reducing hunger pangs that can contribute to overeating. Also, water helps keep you hydrated as your body disposes of excess sugars through your kidneys. To remind you to stay hydrated, keep your water bottle with you at all times during the holidays.
(4) Take some time to relax every day.
Before you enjoy your holiday snacks, you have to buy them or make them – which can be a stressful process. Stress can be a major trigger for overeating, especially “comfort foods” that contain excess fat and sugar. Remember to relax your body and mind this holiday season. Try working in some mindful meditation or light stretching.
(5) Don’t try to go cold turkey.
Remember that over-eating is just that: over-eating. You can still eat your favorite holiday foods as long as you don’t go overboard. When you feel a craving coming on, remind yourself that it ing on, remind yourself that it’s okay to have Grandma’s sugar cookies. Just keep your portions in check to avoid blood sugar spikes.
Exercise and the Effects of Overeating
If you do over-indulge during the holidays, you can help combat the effects of overeating in a healthy way: through exercise, especially personal fitness training.
One of the most effective ways to offset holiday overeating can be to sign up for personal fitness training in Ellicott City. By committing to just three personal training sessions per week, you can continue to achieve your fitness goals while helping to burn off any excess fat or sugar you may have consumed.
Personal Training and Nutrition Counseling at Fitness Together
Fitness Together provides personal fitness training and complimentary nutritional counseling to residents of Ellicott City, Columbia, and the surrounding Howard County areas.
Our gym is distinguished by a peaceful atmosphere in which men and women work with supportive personal trainers to achieve their fitness goals.
For more information about personal training in Howard County, call Fitness Together Ellicott City today at (410) 750-2228.