Are Custom Virtual Fitness Classes Effective?

Virtual meetings for work and recreation have become a daily part of life over the last year. But how many times do we actually question the efficacy of a board meeting on Zoom, or a virtual book club?

When it comes to fitness, however, efficiency is the name of the game, whether you’re working out at the park, receiving in-person instruction at the studio, or doing crunches in the living room as part of a virtual workout.

Still, a number of fitness enthusiasts who have yet to dip their toes in the virtual pool are left wondering: Are custom virtual fitness classes effective? Here are just three ways virtual workouts actually work out:

• They eliminate obstacles: Some individuals simply are not on board with the studio dynamic. Many have various scheduling hurdles that make weekly or bi-weekly trips to the personal fitness center a real challenge, while others have a deep-rooted fear of ridicule or perhaps just feel intimidated in the setting. Custom virtual fitness classes, however, are conducted via an Internet connected device in the comfort of your own home, nullifying such concerns and allowing clients to fully focus on their workouts, their form, and their instructor’s feedback – which boosts efficiency exponentially.
• They encourage regularity: Consistency is key when achieving one’s fitness goals. Because custom virtual fitness classes can be accessed from any location with a strong WiFi connection, excuses for “missing a week” become fewer and far between.
• They make “Me Time” mandatory: That may sound like a contradiction, but consider – how many of us put off self-care as a result of our myriad work-and-family obligations? Custom virtual fitness classes give us an excuse to retreat from the day-to-day minutiae to devote even a half an hour to our own physical, mental, and emotional well-being. And it should go without saying that fostering a better work-life balance will ultimately result in a healthier outlook, which will pave the way for a healthier body.

At Fitness Together Ellicott City, our certified personal trainers approach custom virtual fitness classes with the same unique care and commitment that they do with in-person studio sessions.

Regardless of your age or fitness level, our team will help you establish attainable goals and work diligently toward them. And regardless of where you are working out, you will receive personalized instruction and feedback from a certified trainer in real time.

Interested? Contact us today to get started with a comprehensive virtual assessment.