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A Personal Trainer Weight Loss Program Isn’t as Scary as It May Seem

Nov 21, 2016

As the year comes to a close and that post-holiday-goodies guilt begins to settle in, many people consider signing up for a personal trainer weight loss program – only to frighten the idea away with preconceived notions of diabolical taskmasters enforcing strict diets of cardboard-flavored rice cakes.

The plain truth is that the role of a personal trainer is to encourage, not enslave – to bolster an individual’s self-confidence, not break it down – and his or her dedication to a client’s fitness goals is absolutely nothing to be afraid of.

A qualified personal trainer will customize weight loss programs for each individual, using some – if not all – of the following methods:

Variety. Diversity wards off ineffectiveness. A skilled personal trainer will be able to mix up an exercise routine to keep it consistently engaging, adding new reps on the fly and seamlessly adapting to new target or trouble areas. The right personal trainer weight loss program should challenge your body every time you set foot inside the gym – with alternating reps of cardio, strength, and interval training for maximum impact – but will never push you beyond the bounds of safety.

Nutritional advice. Your personal trainer should be upfront, though not tyrannical, about the biggest nutritional nugget regarding weight loss: If you want to shed pounds, stay away from alcohol, refined carbohydrates, and – yes – sugary sweets, such as cookies and candy. This news is nothing to be thrilled about, obviously, but nothing to fear, either – particularly with the right coach in your corner. Your personal trainer will likely push water in a big way. H2O is a huge key to losing weight. It not only keeps you hydrated and energized, while boosting your metabolism, but drinking a full glass or two prior to dinner can prevent overindulgence.

Accountability. Last, but certainly not least, a personal trainer will help you map out a weekly routine. Better yet, you are almost guaranteed to stick to it – not only out of respect for your trainer, but also for your wallet, which will be getting a workout of its very own to pay for your new fitness goals. A personal trainer weight loss program also should encourage clients to make healthy choices outside of regularly scheduled appointments. That means proper eating, sufficient sleep, and making physical activity a part of your daily routine.

So there you have it. Not scary in any way, shape, or form – but not easily achieved, either. Luckily, Fitness Together Ellicott City is here to help. Our goal is to help you feel and look your best, and our certified personal trainers can custom tailor a program to your needs for the results you desire. Call us today at (410) 750-2228.


Schedule a complimentary fit evaluation so we can get to know you and your goals and build you a customized training program to reach them.