You say you’ve already made that New Year’s resolution for a healthier body, but don’t know where to go to get started once the clock clicks over to 2017?
Big box gyms and 24-hour fitness centers dot the map, but they can be an impersonal affair. If you’re searching for a more customized approach, consider these 7 advantages of your nearby Ellicott City personal training studios.
You will be surrounded by people (and professionals) with similar goals: Ellicott City Personal training studios are populated by dedicated, paying customers who value one-on-one sessions, and the accountability and personalization that they offer. Much like the clients they serve, qualified personal trainers should consistently be learning new techniques and exercises, as well, which allows them to be more effective mentors in the long run.
Privacy, personalization, and peace of mind: Private and semi-private workout suites, like those found at Fitness Together Ellicott City, ensure that clients never need to wait for equipment, while eliminating distractions, intimidation, and wasted time. Personal training studios allow their customers to set the pace, and offer personalized options to fit all lifestyles and schedules.
Flexibility: A personal training studio is in the business of serving its clients, not the other way around. While most patrons opt for multiple weekly sessions – up to three visits, on average – there are no absolutes, here. That being said, workout frequency is directly related to the acceleration of weight loss and/or muscle growth. At Fitness Together Ellicott City, sessions typically last 45 minutes, but can stretch to upwards of 80 when factoring in warm-ups, cool downs, and optional cardio workouts that maximize fat-burning.
Customizable options: From strength training that improves bone density, muscle strength, and joint function to cardio workouts that fine-tune cardiovascular and respiratory functions, while improving metabolism and circulation, Ellicott City personal training studios can help you target multiple systems and/or problem areas. Don’t want to go it alone? Many studios offer group training, such as Fitness Together Ellicott City’s partner (1 trainer and two clients) and family training (1 trainer and up to four family members) sessions that maintain a one-on-one sensibility while saving a bit of cash.
Certification: Personal training studios pride themselves on hiring the best-of-the best, and that means professionals who exhibit knowledge, enthusiasm, patience, and proof of accreditation from a respected association such as The American Council on Exercise (ACE), the American College of Sports Medicine (ACSM), the National Strength and Conditioning Association (NSCA), and the National Academy of Sports Medicine (NASM).
No haggling: Forget the gaudy sales pitch. Find a studio that foregoes membership and initiation fees, and focuses on optimum customer service and quality results. At Fitness Together Ellicott City, our clients only pay for the sessions they schedule.
Location, location, location: After all, you didn’t click on a link touting “Ellicott City personal training studios” because you live in Saskatchewan. Fitness Together Ellicott City is the premier private personal training studio in Howard County, and is just a short drive from Marriotsville and Columbia.
Questions? Call us today at 410-750-2228.