3 Ways to Get More Bang for Your Buck with Studio Workouts

A healthier lifestyle and a physically fit body are priceless commodities. Still, in life, it’s nice to know that we’re maximizing our value in any endeavor – from buying a car to signing up for a studio workout program.

Here are three great tips to help you get the most bang for your buck (or your biceps).

• Ask about a free trial or consultation: Most personal training studios worth their salt will offer some kind of special offer, whether that’s a 1-week free trial or a complimentary evaluation to get you started on the right foot. Take advantage of these enticements before signing on the dotted line. Not only does it give you a taste of the workout environment, but it allows you to speak one-one-one with the certified trainers who will ultimately be coaching you.
• Maximize your schedule: Personal training studios tend to offer various packages to offer their clientele as much flexibility as possible. Prior to choosing your studio workout program, determine how frequently you will be able to commit to workout sessions with your trainer. Typically, the more you put into your exercise regimen, the more cost-effective it ends up being. Keep in mind: repetition breeds results. It’s not only your membership fee that’s on the line. The more you put into your sessions, the more you will ultimately get out of them and the faster you will notice results.
• Use every piece of equipment (and follow every word of advice): If you’ve signed up for a custom personal training program, chances are you’re privy to a fully-equipped studio – perhaps even a private suite – filled with state-of-the-art equipment. Use it. Don’t be shy. Try out every medicine ball, weight bench, and elliptical. See something you’ve never attempted? Giddy-up. Take this time to ask your trainer whatever questions you may have, and truly tap into their expertise.

The Fitness Together Ellicott City team conducts regular Fitness Assessments every six weeks. Clients who follow their weekly plan to the letter frequently see positive results quickly, including remarkable improvements in strength, mobility, flexibility, and endurance.

Most importantly, before any of that begins, we offer a complimentary evaluation where we learn about your goals, review your health history, and take you through a mini workout so we have the information we need to begin building your customized program. Now that’s a bigger bang for your exercise buck.

Reach out to us to set up your complimentary fit evaluation today.