Overcoming plateaus is par for the course for virtually everyone pursuing a personal training regimen. The human body is a marvelous biological contraption, and highly adaptable. It is incredibly common when working toward a specific fitness goal to hit a roadblock, so to speak – a place in your training in which every muscle group decides it’s had enough and has hit the pause button on your progress. When this happens, new stimulation is in order to kickstart your body back into gear.
It is important to understand, however, that your personal training routine may still be making a difference even if the scale suggests otherwise. Your body may simply be in a transitional phase, preparing to put on muscle mass in lieu of jettisoned pounds. Take stock in how you feel physically, mentally, and spiritually since embarking on your fitness journey, and speak to your trainer or sports coach about how the following three components can take your workout to the next level.
- Progressive resistance: Each subsequent workout should be more challenging than the one before it. It’s the only way to continue making strides. Strenuous repetition – with successive resistance – is required for improved tone. So increase your max weight by 10 percent and boost your number of reps by a factor of 10. Becoming accustomed to any one way of doing things is a recipe for stagnation. Your personal trainer can help you to mix up your workouts, incorporating variables in regards to your sets and reps; the date, time, and structure of your workout; the speed at which it is performed; and much more. Personal training is meant to keep your body guessing, and
- Reassess your diet: Fitness is a delicate balance of physical activity and healthy eating habits. Vitamins, minerals, calories, carbohydrates, and protein are all distinct factors when it comes to improved digestion, increased muscle mass, and successful weight loss. Seeking the council of a certified nutritionist and your family doctor is essential in devising a proper diet that is custom-tailored for your body’s needs. Occasionally, after extended personal training, your body may instinctively begin conserving fat. Increasing your calorie count for a few weeks can reboot your weight loss and refresh your metabolism.
- Take a breather: Overtraining can wreak havoc on your body, and render any and all progress that personal training may have yielded null and void. After breaking down muscles and body tissue in the interest of a better form, your body needs time to recover and repair. Rest when you need to, get ample sleep, and don’t beat yourself up about it. Stress can boost cortisol, which instigates fat storage, so make sure to give yourself a time out from time to time – or, better yet, build it into your training schedule. Consider meditation as a supplement to your workouts, to help get your body and your mind back in sync.
Fitness Together Ellicott City helps people achieve their fitness goals and overcome plateaus each and every day. Whether you’re physically active as a rule or have never considered working with a personal fitness coach in your life, our trainers can help you feel perfectly at home in our private suite environment. Call us today at 410-750-2228 to get started.