We’ve all seen the statistics – the failure rates that accompany lofty New Year resolutions to lose weight and feel better. Given the numbers, it would appear to be a losing proposition.
But here at Fitness Together Ellicott City – we say make that resolution! Just don’t try to go it alone. A certified personal trainer will hold you accountable, and keep you honest and exercising until it’s time to make new resolutions for 2019.
Here are three great reasons to make a personal trainer weight loss program one of your resolutions this year.
- A better body – By better, we mean functioning at a higher level. Sure, shedding excess pounds can help you look great – but it’s more than that. You will be great. A new you for a new year. A personal trainer weight loss program can take a tremendous weight off your shoulders… and your belly, your hips, your calves, and your knees. Freed from hauling around so many additional pounds, you’ll go through a metamorphosis, of sorts. You will have more energy, you will sleep better, you will hurt less, you will breathe easier, and you will move faster.
Weight loss has been proven to ward off debilitating joint conditions such as osteoarthritis; has been shown to lessen the effects of asthma; and has helped people sleep more soundly without CPAP machines or sleep apnea worries. And being well rested and well-calibrated will ultimately lead to…
- A stronger immune system – It’s a fact: weight loss reduces the risk of heart disease, Type 2 diabetes, stroke, and certain cancers. Also on the list: kidney disease, gout, and more. Feeling better – living longer – can only help to support…
- A greater sense of self-worth – Regardless of whether it was your aim or not, achieving a sleeker body will absolutely improve your sense of confidence. Not only will you look and feel better, but you will be secure in the knowledge that you, personally, set a goal and made a change. That feeling – the feeling of being in control – is incredibly empowering. And here’s the best part: Your new outlook on life might inspire others to make a much-needed change themselves.
Does this sound like a life you’d like to lead in 2018? If so, contact Fitness Together Ellicott City today. In January, our studio will kick off the reintroduction of Nutrition Together, a program that offers an educational and accountability framework to improve your eating lifestyle. Our specialists can design a personal trainer weight loss program to help you stick to your New Year’s resolutions, while making fitness fun again.