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3 Nutrition Tips for Thanksgiving from Fitness Together Ellicott City

Nov 24, 2014

Nutrition tips for Thanksgiving can be especially helpful for people suffering from diabetes in Howard County. That’s because this quintessential American holiday often involves some of the most flavor-filled – and sugar-packed – foods consumed all year.

3 Nutrition Tips for Thanksgiving

For some people, consuming small portions of sugary foods can be perfectly harmless. But people suffering from type 1 or type 2 diabetes should take a more cautious approach to indulging their sweet tooth.

Here are three treats that could contribute to high blood sugar on Thanksgiving Day:

(1) Cranberry Sauce

This tart treat contains fructose, a naturally occurring sugar. But some canned varieties contain artificial sweeteners. Try to limit your cranberry portion to one serving to prevent consuming any excess sugars that may have been added during processing.

(2) Pumpkin Pie

Few can resist the pleasing aroma of pumpkin pie wafting from the oven on Thanksgiving Day. If you choose to indulge, cut yourself a thinner slice than usual. And do your best to limit any sugary additions, such as Cool Whip or ice cream.

(3) Sweet Potato Casserole

This Thanksgiving favorite packs a ton of flavor within each of its tasty layers. But it’s easy to forget that each of those layers might contain many grams of sugar. Help prevent a blood sugar spike by avoiding the brown sugar topping completely.

Be on the Lookout for Additional Sugars

The foods listed above are three sugary treats commonly consumed on Thanksgiving. But they’re hardly the only places you’ll find additional sweeteners. Even condiments can contain hidden calories from sugar.

One of the best nutrition tips for Thanksgiving is to check the labels of all of your ingredients to accurately calculate the amount of sugar you are consuming.

The Connection Between Diabetes and Exercise

In addition to limiting your sugar intake, make this Thanksgiving healthier by incorporating some exercise into your day.

Try making homemade stuffing, for example, to help you burn calories as you chop and mix the ingredients. Or take a quick stroll around the block after you eat your dessert.

Personal Fitness Training at Fitness Together Ellicott City

Fitness Together offers personal training and complimentary nutritional counseling to men and women who live in Ellicott City, Columbia, and the surrounding Howard County areas. Unlike many Howard County gyms, we offer a supportive environment in which our clients learn to make healthier choices while achieving their personal fitness goals.

For more information about nutritional counseling and personal fitness training, call Fitness Together Ellicott City today at (410) 750-2228.

Image Credit: jppi | morguefile


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