Did you know that many of the best anti-aging strategies are right at your fingertips at your home and workplace in Ellicott City, Maryland? That’s right – you could help slow down the aging process by following simple daily health habits.
In honor of 2015, here are 15 of the best anti-aging tips that could help you look and feel better this year.
15 Best Anti-Aging Tips
(1) Avoid beverages and foods that contain artificial sugars.
(2) Choose high-antioxidant foods (such as berries and dark, leafy greens) whenever possible.
(3) Consume five servings of fruits and vegetables daily.
(4) Per your physician’s direction, consider taking a multi-vitamin.
(5) Stimulate your brain with puzzles and games.
(6) Start a diary or journal to help express your emotions in a healthy way.
(7) Meditate weekly on your personal fitness goals and other goals.
(8) Smile and laugh every day.
(9) Forgive anyone who may have hurt you in the past year.
(10) Practice deep abdominal breathing.
(11) Choose the stairs rather than the elevator whenever possible.
(12) Stretch your upper and lower body daily.
(13) Stand up at least once every thirty minutes.
(14) Get at least eight hours of quality sleep each night.
(15) Participate in a personal fitness training program.
These are just 15 of many tips for slowing down the aging process. Always consult your physician before adjusting your diet or fitness routine.
Anti-Aging and Personal Fitness in Ellicott City
You can achieve the best anti-aging results not through good nutrition and exercise, but rather through consistent good nutrition and exercise. Personal fitness training in Howard County can be a great way to help you get consistent work-outs that are specially designed to help you achieve your fitness goals.
For more information about personal fitness training, call Fitness Together Ellicott City today at (410) 750-2228.