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12 Quick and Healthy Breakfasts

12 Quick and Healthy Breakfasts

Felicia Farace

A recent study of nutritionists revealed that they have similar recommendations for healthy breakfasts. Many nutritionists recommended a high-nutrient meal with whole grains, fiber, and complex carbohydrates – frequently combining fruit, nuts or seeds, a lean protein, and a calcium-rich food.

Here are some healthy breakfast options the nutritionists recommended:

  • Steel-cut oatmeal with dried fruit, flax and chia seeds.
  • A smoothie made out of fat-free milk, frozen fruit, non-fat Greek yogurt, and oatmeal.
  • Kashi GOLEAN cereal with fresh fruit.
  • Organic green tea and toasted whole grain bread with nut butter.
  • Two slices of millet and chia seed bread toasted with skim mozzarella cheese.
  • Chia pudding with almond milk and berries.
  • Any kind of Barbara’s cereals, almond milk, fresh fruit, and black coffee.
  • Two slices of whole grain toast with nut butter and sliced bananas.
  • Non-fat Greek yogurt with KIND whole grain clusters.
  • Bob’s Red Mill oat bran, soy milk, fresh fruit, and a handful of dry-roasted, unsalted almonds.
  • Fresh fruit and non-fat Greek yogurt with hemp hearts and ground flaxseeds.
  • Steel-cut oatmeal with soy milk, chia seeds, cinnamon, and walnuts.
  • For those who are lactose intolerant or sensitive, a smoothie made with almond milk, non-fat Greek yogurt, banana, spinach, and whey protein.

Don’t think you can follow through with eating healthy for the most important meal of the day? A Fitness Together Ellicott City trainer can help you set – and accomplish – personalized health and fitness goals, such as committing to a healthy breakfast. Along with nutritional counseling, the trainer can help you develop an exercise program designed to meet your specific needs.

If you would like more tips on how to create a healthy and nutritious breakfast, contact Fitness Together Ellicott City today.

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