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  • Josh Ball, Manager | Fitness Coach

    Years of Experience

    • 12 Years

    Credentials

    • AFFA
    • FMS
    • TRX

    Josh is a sports nut who eats, breathes, and sleeps athletic excellence. Even at nine, he had already earned a black belt in karate, which instilled in him discipline and grit. From an early age, whether playing with a team or flying solo, Josh dominated the court, field, golf course, and everything in between. Josh has many talents, and his love for sports has helped create his dynamic personality. From scoring points on the basketball court to kicking goals on the soccer field and hitting home runs on the baseball diamond, Josh is a true athlete. Not only that, he also coached basketball! And here's the fun twist: Josh's love for fitness runs in the family. With a gym-obsessed dad and a mom who's a personal trainer, he was practically born lifting weights and perfecting squats! It's no surprise that the health and wellness industry is where he thrives.

    in my free time I like to
    When Josh isn't hustling at work, he is hustling at play! He loves weight training, golfing, skiing, running, paddleboard yoga, and "old man softball." He loves to push himself to the limit - no challenge too big for Josh! He enjoys helping others improve their fitness and confidence. And when he isn't sweating it out, you'll find him cheering on his favorite teams or yelling at the TV unless he attends in person. Fun is his middle name!

    Complimentary Fit Evaluation
  • Christine Rosi, Fitness Coach

    Years of Experience

    • 32 Years

    Credentials

    • BS in Physical and Health Education
    • Certified Underground Strength Coach (CUSC)
    • Strength and Sports Performance Coach (SSPC)
    • Certified Precision Nutrition Coach (Pn1)
    • Level 2 Certified ADEX Mace Fit Coach
    • Nationally Certified Personal Trainer (CPT)

    Experience Meets Expertise! Christine Rossi is a Certified Strength Coach and seasoned Fitness Motivator at Fitness Together East Greenwich! A native Rhode Islander, Christine is a passionate and experienced fitness coach dedicated to helping you achieve your fitness goals. With over 30 years in the industry, she brings a wealth of knowledge and certifications to the table. Christine's approach to fitness is as unique as your goals. She doesn't believe in one-size-fits-all workouts. Instead, she utilizes traditional training methods, such as ropes, kettlebells, maces, sandbags, and more, to create effective workouts tailored to your needs and preferences. Her enthusiasm will ignite your motivation and inspire you to achieve your fitness goals.

    in my free time I like to
    When Christine isn't helping clients reach their full potential, you might find her enjoying nature through hiking or walks, getting lost in a good book, rocking out to music, or cruising on her Harley Davidson. Her passion for health and fitness is not just a job; it's a way of life. It's contagious, and she's here to guide you on your journey to becoming the best version of yourself.

    Complimentary Fit Evaluation
  • Paola Brena, Fitness Coach

    Years of Experience

    • 2 Years

    Credentials

    • MS - Clinical Exercise Physiology
    • BS -Science in Health Sciences
    • NASM Certified Personal Trainer

    Paola's academic journey in Health Sciences parallelled her athletic pursuits, laying the groundwork for a lifelong passion for health and fitness. Her dedication to her studies and sports is evident in her numerous achievements, including the prestigious title of three-time NCAA All-American and the distinctions of Rookie of the Year twice and Field Athlete of the Year during her stellar career. Her Master's degree in Clinical Exercise Physiology has armed her with advanced knowledge, but it's her unwavering enthusiasm that truly sets her apart. She finds the most satisfaction in guiding clients to push beyond their limits and achieve extraordinary results, inspiring them to believe in their own potential.

    in my free time I like to
    As an exercise physiologist, I love to escape on adventures when I'm not immersed in helping patients recover from heart and lung conditions or personal training. My ultimate goal is to conquer all seven wonders of the world. I find simple pleasures in life, like losing myself in a good book or watching sunsets. Spending quality time with my family fills my heart with joy. Staying active and caring for myself is essential, and I'm passionate about inspiring others to do the same.

    Complimentary Fit Evaluation
  • Lauren Deus, Fitness Coach

    Years of Experience

    • 2 Years

    Credentials

    • MS in Kinesiology
    • BS in Kinesiology
    • NSCA Certified Strength and Conditioning Coach (CSCS)

    Lauren Deus, Rhode Island's very own dynamo in the world of health science! With a Master of Science in Kinesiology from the University of Rhode Island proudly tucked under her belt, Lauren is a first-generation college graduate who has sprinted, jumped, and lifted her way through an impressive academic journey. Her passion? Understanding the human body and a deep commitment to promoting the importance of physical activity for overall well-being. Her dedication is sure to inspire and motivate. Lauren's graduate studies were nothing short of an exhilarating scientific playground. Picture her in biomechanics labs, unraveling the secrets of movement, or teaching exercise physiology labs with the flair of a health science wiz. She has expertise in designing sport-specific training programs, conducting athletic performance assessments, and utilizing advanced equipment such as VALD ForceDecks, VertiMax, and Keiser Functional Trainers. Stepping into Northeast Sports Training and Rehabilitation, Lauren served as a fitness professional and intern, where she specialized in creating personalized training programs for athletes of all skill levels. Armed with her Certified Strength and Conditioning Specialist (CSCS) certification, Lauren is skilled at leading all fitness levels through the dynamic world of strength and agility training. Her expertise ensures you are fully prepared to overcome the next big challenge confidently and precisely.

    in my free time I like to
    When Lauren is not immersed in health science, she embraces life with boundless energy and curiosity. Whether she's pounding the pavement training for her second marathon, channeling her inner warrior in the weight room, or enthusiastically diving into a new sport, she's all about making every moment count. Beyond her athletic pursuits, Lauren cultivates connection and inspiration through the monthly book club she hosts, showing her ability to connect with others on a personal level.

    Complimentary Fit Evaluation
  • Robin Coe, Owner / Nutrition Coach

    Years of Experience

    • 45 Years

    Credentials

    • NASM CPT
    • Precision Nutrition Coach
    • MindPump Certified Coach

    Meet Robin, the fitness guru who has dedicated her career to helping Rhode Islanders adopt healthy habits and lead active lifestyles. She's been a coach in all sorts of gyms, from small and cozy to mega-centers, and has even brought her expertise to her clients' doorsteps! In 2006, Robin became the proud owner of FT East Greenwich, where she and her team craft personalized workout plans in private suites for each client. But that's not all - Robin honed her skills as a supervisor at top clubs like Healthtrax, Apollo, and Gold's Gym before striking out on her own. In addition to owning a studio, Robin has contributed her expertise to the FT Franchisee Advisory Council and served as a mentor for a franchise marketing and retention program. She scooped up the FT Franchisee of the Year award in 2016 with her hubby, Rick, for their outstanding studio performance in Bethesda, MD, among many other accolades.

    in my free time I like to
    Robin enjoys various hobbies when she isn't busy with her training commitments. Robin keeps herself busy, from running, weightlifting, kayaking, and entertaining, to baking and traveling. When off-duty, Robin's priority is spending time with her family – husband Rick, their six amazing kids, two adorable grandchildren, and their four-legged furry companion. Currently, Robin calls Charleston, SC home.

    Complimentary Fit Evaluation

here’s how it works

complimentary

signature fit evaluation

A complimentary signature process where we learn about your goals, health history, and take you through a mini workout so we have the information we need to begin building your customized program.

full body assessment

A comprehensive fitness assessment to collect baseline metrics that will help us track your progress.

personal training session

Meet your trainer in your private suite (or virtually) for your 1:1 session to begin your completely customized workout program.

progress checks

A comprehensive assessment every 6 weeks so we can celebrate your progress and set new goals.

WHAT CLIENTS ARE SAYING...

  • Friendly people who care about helping you achieve your goals. FT helped me prepare to hike the Appalachian Trail at age 65. If you have the will, FT will show you the way.

  • The high quality training and nutrition advice at Fitness Together has helped me reach my fitness goals. I’ve lost 20 pounds and have a BMI of 22.8!

  • I started working out after having breast cancer and heading to osteoporosis. My primary goal with FT was to increase bone density. I now have normal bone density.

  • I have been working out at FT for a couple of years and it has made a dramatic difference in my health. I no longer need hip surgery and I am able to dance and hike again.