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The hardest part is getting started: take the first step

The hardest part is getting started:
take the first step

Request an Initial Consultation

Our comprehensive fitness program begins with a no strings attached free consultation to determine if we are the right fit for you. If we are, we’ll get the ball rolling on some fantastic results.

Your Complete Fitness Solution

Ever wonder why killing yourself in the weight room, buying the latest greatest diet book, or waking up early to get your morning run in may help you feel like you're getting in better shape - but still falls short?

 Schedule your Complimentary Consultation now!

That’s because you need the right strength, cardio and nutrition approaches all working together. Our proprietary systems work in harmony, utilizing the most current science for a complete fitness solution*:

Aspire 8 resistance training program utilizes personal assessments, functional cross-muscular training approaches, and periodization techniques to change things up for continued results.**

Cardio Together offers a customized cardio prescription that combines interval, and tempo workouts with a focus on exercise frequency, intensity, duration and progression to help you achieve maximum results.**

Nutrition Together offers an educational and accountability framework to improve your eating lifestyle. By eating the right foods, the right portions and the right frequency, along with our other programs the results can be truly amazing.**

**not all programs are available at all locations

  • "The trainers are all well-trained, and they make workouts fun by being interesting conversationalists. "   ― T. G.

  • "All the trainers are very skilled; they always strive to achieve your fitness goals based your individual capabilities "   ― L. R.

  • "Personable staff who provide individualized fitness programs to meet the needs of each client."   ― B. V.

  • "Everything! Awesome trainers and great workouts."   ― D. S.

  • "Personal attention, a program tailored to my goals. And Erskine. He’s the best!"   ― C. G.

  • "Your program fits my needs perfectly. I come twice weekly and have two different trainers. Both are equally professional and explain each exercise and how it will improve my strength and balance. After 12 weeks or so I can see/feel marked improvement. I feel better, am more limber yet stronger and have more energy. "   ― K. H.

  • "Everybody knows your name. When I'm having a problem with my body the trainers listen and adjust appropriately. The time goes by so fast. I'm feeling so much better and stronger after 8 most of going twice a week."   ― K. F.

  • "Pretty much everything "   ― M. M.

  • " Very knowledgeable professionals"   ― C. D.

  • "I enjoy my sessions with Steve, he's great at motivating me to achieve my goals "   ― L. O.

  • "Great workouts every session!"   ― C. L.

  • "I appreciate the work out is geared to my needs. My trainer is always aware of my limitation . She changes my workout every couple weeks to push me a little harder. "   ― B. H.

  • "Private, supportive, safe. Great!"   ― B. G.

  • "They are great motivators!"   ― N. G.

  • "Personnel. Willingness to listen to feedback and search best methods to help clients reach their goals."   ― M. S.

  • "You provide professional, great, supportive services in a private, clean and fun environment! I have already noticed a change in my strength and have less neck and back pain since starting with you guys!"   ― N. M.

  • "Friendly and adjust my workout based on where I am and how my body is feeling. Goes by super fast"   ― K. F.

  • "Personalized attention, 1 to 1 training."   ― K. H.

  • "I like everything about FT. I have been going there for going on eleven years and the trainers have been very consistent in their approach in meeting my health needs and improving my strength and flexibility. Besides that they have become friends, mostly because they genuinely care about me as a person. The only reason I might caution a prospective new client is the cost. While I believe it is worth every penny it is more expensive than simply joining a gym. "   ― M. M.

  • "Steve is great! The workouts are well thought out and challenging. "   ― L. O.

Fitness Together - East Bay
9.7 out of 10 based on 448 reviews

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Monday - Friday
6:00am - 9:00pm

Saturday
6:00am - 3:00pm