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The hardest part is getting started: take the first step

The hardest part is getting started:
take the first step

Request an Initial Consultation

Our comprehensive fitness program begins with a no strings attached free consultation to determine if we are the right fit for you. If we are, we’ll get the ball rolling on some fantastic results.

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Your Complete Fitness Solution

Ever wonder why killing yourself in the weight room, buying the latest greatest diet book, or waking up early to get your morning run in may help you feel like you're getting in better shape - but still falls short?

 Schedule your Complimentary Consultation now!

That’s because you need the right strength, cardio and nutrition approaches all working together. Our proprietary systems work in harmony, utilizing the most current science for a complete fitness solution*:

Aspire 8 resistance training program utilizes personal assessments, functional cross-muscular training approaches, and periodization techniques to change things up for continued results.**

Cardio Together offers a customized cardio prescription that combines interval, and tempo workouts with a focus on exercise frequency, intensity, duration and progression to help you achieve maximum results.**

Nutrition Together offers an educational and accountability framework to improve your eating lifestyle. By eating the right foods, the right portions and the right frequency, along with our other programs the results can be truly amazing.**

**not all programs are available at all locations

  • "everything"   ― M. F.

  • "Warm atmosphere, low key vibe. Supportive people!"   ― H. G.

  • "I love the staff how nice and caring they are. And how clean the facility is. All around it's a great place. "   ― B. D. F.

  • "Excellent trainers whose personalities make the grunts and groans of exercise actually enjoyable."   ― T. G.

  • "One on one workout. "   ― M. K.

  • "The personal connection with Trainer. Learning about body mechanics."   ― S. W.

  • "Everything! You are all professional and care about your clients! I have seen significant improvement in my back and ankle/foot pain. My running and cycling have both improved since starting to train with you! "   ― N. M.

  • "The atmosphere is both professional and friendly."   ― K. H.

  • "They are meeting me where I am and I don't feel put-down by the trainers. Everyone meets me with a smile and is extremely friendly."   ― N. C.

  • "I love the one to one instruction. They push me to do things I wouldn't do on my own. In addition they are creative and change it up for me. "   ― D. S.

  • "I’ve been going to Barrington FT for a year now. Feel very supported. Went to a wedding recently and danced the night away. No sore legs or butt in the morning!! Feeling fit. Had to move my aunt recently and wrenched my back. FT came up with a curtailed workout which worked well to help put things back into alignment. Can’t recommend this group of Personal Trainers enough. All outstanding "   ― K. F.

  • "Everything I have always liked; see comments from last time"   ― M. F.

  • "Personal attention, friendly atmosphere."   ― C. A.

  • "Great trainers who care about me and my fitness objectives. Clean, well-equipped facility. "   ― M. M.

  • "Tailored to my needs"   ― J. B.

  • "It is always a friendly environment. The staff all really care about helping each person on what is best for them."   ― B. H.

  • "Everyone at FT is very friendly and the atmosphere is positive. I look forward to my twice weekly workouts which are designed specifically for me."   ― P. B.

  • "Safe and supportive. I am stronger, healthier and happier. Trainers meet you where you are and help you get to where you want to go."   ― B. G.

  • "It's always fun to work out with Carl, and I have always found that FT make it extremely easy to deal with on matters of canceelling and/or rescheduling workouts."   ― T. G.

  • "The workouts are challenging, the staff is knowledgeable, and the owner is lovely! This is my favorite place to work out in Rhode Island."   ― L. B.

Fitness Together - East Bay
9.7 out of 10 based on 501 reviews

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Monday - Friday
6:00am - 9:00pm

Saturday
6:00am - 3:00pm