Any age or fitness level - all are welcome
avoid the crowds - no judgement, no distractions, no waiting for equipment.
workout programs as unique as you - built to overcome any obstacle.
certified personal training team - your goals are their goals.
real time adjustments and progressive programming to stay on track.
personal training in East Bay
Welcome to your second home. You are unique and your training should be, too. No matter your age or fitness level, we are invested in helping you reach your personal goals because we take your health, well….personally. We don’t just jump in - we take the time to get to know you and understand where you are starting on your wellness journey, all before an experienced personal training team member creates your custom workout program to put you on the path to success. Whether you’re training in-studio or training virtually, we’re in this together.
WHAT CLIENTS ARE SAYING...
The high quality training and nutrition advice at Fitness Together has helped me reach my fitness goals. I’ve lost 20 pounds and have a BMI of 22.8!
recovery & rehab
I started working out after having breast cancer and heading to osteoporosis. My primary goal with FT was to increase bone density. I now have normal bone density.
I have been working out at FT for a couple of years and it has made a dramatic difference in my health. I no longer need hip surgery and I am able to dance and hike again.
Friendly people who care about helping you achieve your goals. FT helped me prepare to hike the Appalachian Trail at age 65. If you have the will, FT will show you the way.
here’s how it works
signature fit evaluation
A complimentary signature process where we learn about your goals, health history, and take you through a mini workout so we have the information we need to begin building your customized program.
full body assessment
A comprehensive fitness assessment to collect baseline metrics that will help us track your progress.
personal training session
Meet your trainer in your private suite (or virtually) for your 1:1 session to begin your completely customized workout program.
A comprehensive assessment every 6 weeks so we can celebrate your progress and set new goals.