Whether you are in the market for a personal trainer, or have been working with one for some time, it’s always good to remember just what a personal trainer can do to help you. Personal trainers are good at so many things. From planning how to achieve fitness goals, to diet tips, to keep you on track, a personal trainer can help you see the results you want to see in your body and health. But what do you do when your body hits a wall and you’re not seeing results? A personal trainer can actually help you out there too. Here are three ways that a personal trainer can help you break personal records and plateaus.
Re-plan. When you first meet with a personal trainer, he or she will discuss your fitness goals with you, and plan how to achieve them. If you are plateauing, you will need to do the same thing. Let your personal trainer know that you have stopped seeing results, and they will come up with a plan to reset your body. It might be changing up your exercise routine, trying new exercises, or even meeting more often with your personal trainer for sweat sessions. Communicate with your personal trainer about how your body is feeling, and whether or not you are seeing the results you’re looking for--whether it’s losing weight or building muscle, a personal trainer can help keep you on track towards your fitness goals.
Motivation. When you hit a plateau, or just can’t seem to break your personal record, it can be tough to stay motivated. A personal trainer excels at keeping you motivated. While personal trainers can help you stay motivated through praise and cheering you on during one-on-one sessions, that’s not all they can do to help you stay motivated. Since your personal trainer Dunwoody knows your health and fitness goals, he or she knows exactly what will motivate you to keep training. It might be inspiring quotes, or an upcoming race of some kind, or even pitting you against others who train at your gym. Your personal trainer will keep you motivated so that you can break your personal record, and keep your body moving towards your goals.
Adjust. Finally, if you’re personal trainer has tried switching up your schedule and exercises, your fitness plan might need to be adjusted. Your personal trainer may suggest different diet tips to keep you seeing results--whether it’s drinking more water, eating more vegetables, cutting back on carbohydrates, or adding more protein. If changing your diet doesn’t seem to work, you personal trainer might try adding in more resistance training, or varying cardio workouts. The bottom line: your personal trainer knows your fitness plan and goals, and will adjust your plan to help you break your personal records and plateaus.
A personal trainer can help you achieve your fitness and health goals. If you are struggling to break your personal record, or your body just seems to be plateauing, try calling a personal trainer at your gym and discuss what you can do to get back on track.