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How To Enjoy Vacation Without Destroying Your Body and Health Goals...

Jul 8, 2020

My wife, Emily, I just went away for a long holiday weekend.

When I use to travel or go on vacation, I did one of two things..

1) Stay perfectly rigid on my eating and workout plan and resist all of the fun food and activities I really wanted to do. I felt proud could be so strict while everyone else was partaking I’m delicious food abs relaxation, but deep down inside I was miserable, or...

What's Your Personal Transformation?

Jun 23, 2020

At 45 years old and having helped thousands of men and women transform their bodies and health, I have realized that before you start any program to transform your body and your health, you need to first define what a successful transformation is to you.

For example, at age 27, it meant getting "shredded", having 6 pack abs and muscle popping out everywhere. lol. Now, at 45, I still care about how I look and am proud to say, I still sport a 6-pack :) However, with 3 kids, running 3 businesses, having to deal with early bone on bone arthritis and my hips and having different life goals and priorities looks a little different. For me, it's not only about looking great, but feeling great, being mobile, not spending all day in the gym or worrying about my meals and eating "perfectly", and having vibrant energy.

So, I'll ask, what does your ideal transformation look like? Is it like one of our clients Bill, a 57 year old executive who has been traveling non stop for the past 25 years and a trip to the doctor gave a wake up call that he must do something and soon, to now losing 20 lbs, being in the best shape of his life, and reconsidering if he is willing to risk his health any longer by traveling all the time?

The FIRST Thing You MUST Do To Make a Transformation If You Are Over 50

Jun 15, 2020

It is, indeed, possible, to make a physique transformation at any age. It can be more difficult if you are over 50 compared to say someone in their 20's or 30's, and the strategies may need to be different, but it is 100% possible! However, before you jump into a plan you first need to...

The One Secret To Losing Weight...It's Not What You Think

Jun 8, 2020

Have you ever wondered why it's so hard to lose weight, and even it you do, why it seems impossible to keep it off? Which diet is the right one for me? Should I even be dieting? Are carbs bad? What does keto really mean? These are the questions I hear every day from people, and in this article I'm going to share the one thing you MUST do to lose weight...

Diving Into 2022 With Intention

Jan 17, 2022

Diving Into 2022 With Intention: Your Guide to Getting your Mind Right for the New Year! With the dawn of a new year comes the customary internal self-assessment and resolution to improve—an intended fresh start to ignite the emergence of a better version of ‘you’.

Getting Your Loved Ones On Board

Dec 20, 2021

Getting your Loved Ones on Board: With Good for You Holiday Habits! If you've embarked on a new healthy routine this year, or you're ready to clean up your habits before 2022 rolls in, why not include your family and start traditions that will serve them well for years to come?

Give Yourself the Gift of Exercise

Nov 29, 2021

Give yourself the gift of exercise, and this could be your happiest holiday yet! With a little guidance from the teams at Fitness Together Studios, this year can mark the start of a new tradition - celebrating the season without abandoning your wellness routine.


The Benefits of Getting Grateful

Nov 8, 2021

Make this the year you practice intentional gratitude. The permanent perks may surprise you! Thanksgiving is a meaningful occasion at Fitness Together studios, but probably not for the reasons you'd think.

Now is the Time to Flex your Emotional Wellness Muscles!

Oct 18, 2021

Now is the time to flex your Emotional Wellness Muscles! October is Emotional Wellness month. At Fitness Together studios, we know from experience that physical fitness is the result of cultivating healthy habits that are practiced regularly over time. Would it surprise you to learn that emotional wellness is, too?

September is Better Breakfast Month

Sep 27, 2021

Three cheers for breakfast!! Who doesn’t love starting the day with a nutritious and delicious meal? September is “Better Breakfast Month”, and we couldn’t be more excited to share tips on how to maximize breakfast, in celebration of “the most important meal of the day”.

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